Shake and Bake
Workouts
Tuesday 2/14/23 @ 10:8 AM
✅
175kj
83rpm
44%
19mph
Tuesday 1/3/23 @ 1:13 AM
94kj
70rpm
38%
14mph
Sunday 5/8/22 @ 1:30 AM
✅
164kj
78rpm
44%
18mph
Friday 7/29/22 @ 11:37 AM
99kj
68rpm
40%
14mph
Friday 10/29/21 @ 9:15 AM
✅
159kj
77rpm
44%
18mph
Monday 9/27/21 @ 10:25 PM
127kj
68rpm
44%
16mph
Wednesday 8/4/21 @ 12:1 PM
✅
254kj
80rpm
44%
18mph
Sunday 7/25/21 @ 9:16 PM
168kj
66rpm
44%
15mph
Saturday 7/24/21 @ 2:45 PM
✅
264kj
80rpm
45%
19mph
Wednesday 10/21/20 @ 12:24 PM
203kj
57rpm
52%
16mph
Tuesday 7/13/21 @ 2:36 PM
✅
273kj
84rpm
44%
19mph
Tuesday 6/22/21 @ 1:25 PM
193kj
70rpm
43%
15mph
Friday 4/16/21 @ 12:28 PM
✅
277kj
85rpm
44%
19mph
Tuesday 2/2/21 @ 12:50 PM
183kj
59rpm
49%
15mph
Sunday 1/24/21 @ 5:43 PM
✅
310kj
83rpm
47%
20mph
Sunday 1/17/21 @ 5:0 PM
163kj
61rpm
45%
15mph
Thursday 1/21/21 @ 11:41 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 9:59 PM
✅
111kj
59rpm
44%
14mph
Friday 1/1/21 @ 10:39 PM
✅
177kj
89rpm
42%
19mph
Thursday 1/7/21 @ 1:12 PM
115kj
67rpm
44%
15mph