Shake and Bake

Workouts

Monday 8/21/23 @ 9:2 AM
282kj
81rpm
45%
19mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Friday 8/18/23 @ 10:36 AM
226kj
75rpm
44%
18mph
Thursday 1/13/22 @ 11:1 AM
186kj
81rpm
46%
19mph
20 min Hip Hop Ride
Cliff Dwenger
Tuesday 11/23/21 @ 10:54 AM
185kj
69rpm
52%
19mph
Saturday 7/23/22 @ 12:51 PM
202kj
78rpm
49%
20mph
20 min AFO Ride: WizKid
Cliff Dwenger
Wednesday 7/21/21 @ 9:46 AM
185kj
67rpm
54%
19mph
Sunday 3/13/22 @ 2:8 PM
247kj
77rpm
45%
18mph
30 min Gospel Ride
Cliff Dwenger
Monday 6/6/22 @ 9:7 AM
258kj
66rpm
52%
19mph
Tuesday 12/28/21 @ 10:56 AM
190kj
72rpm
50%
19mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/3/22 @ 2:26 PM
184kj
70rpm
51%
19mph
Thursday 1/7/21 @ 5:40 PM
105kj
80rpm
41%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 9/29/21 @ 9:43 AM
133kj
72rpm
49%
19mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
282 kj
Monday 8/21/23
226 kj
Friday 8/18/23
20 min Hip Hop Ride
Cliff Dwenger
186 kj
Thursday 1/13/22
185 kj
Tuesday 11/23/21
20 min AFO Ride: WizKid
Cliff Dwenger
202 kj
Saturday 7/23/22
185 kj
Wednesday 7/21/21
30 min Gospel Ride
Cliff Dwenger
247 kj
Sunday 3/13/22
258 kj
Monday 6/6/22
20 min Hip Hop Ride
Kendall Toole
190 kj
Tuesday 12/28/21
184 kj
Monday 1/3/22
15 min R&B Ride
Tunde Oyeneyin
105 kj
Thursday 1/7/21
133 kj
Wednesday 9/29/21