Shake and Bake

Workouts

Friday 1/8/21 @ 4:2 PM
✅
103kj
84rpm
39%
17mph
15 min R&B Ride
Alex Toussaint
Tuesday 11/17/20 @ 1:17 PM
95kj
80rpm
40%
16mph
Thursday 1/7/21 @ 5:40 PM
✅
105kj
80rpm
41%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 4:33 PM
84kj
75rpm
39%
15mph

Workouts

15 min R&B Ride
Alex Toussaint
✅ 103 kj
Friday 1/8/21
95 kj
Tuesday 11/17/20
15 min R&B Ride
Tunde Oyeneyin
✅ 105 kj
Thursday 1/7/21
84 kj
Tuesday 12/22/20