Shake and Bake
VS
Workouts
Thursday 12/15/22 @ 10:44 AM
99kj
66rpm
40%
15mph
Wednesday 5/24/23 @ 2:39 PM
✅
183kj
67rpm
51%
19mph
Friday 9/23/22 @ 10:1 PM
✅
172kj
75rpm
47%
18mph
Friday 12/4/20 @ 5:36 PM
131kj
66rpm
47%
16mph
Wednesday 9/1/21 @ 4:12 PM
✅
227kj
79rpm
50%
21mph
Monday 3/15/21 @ 5:1 PM
148kj
71rpm
45%
17mph
Monday 8/23/21 @ 2:50 PM
✅
292kj
81rpm
46%
19mph
Friday 7/16/21 @ 8:57 PM
221kj
72rpm
45%
17mph
Sunday 8/8/21 @ 2:5 PM
✅
164kj
85rpm
41%
18mph
Thursday 7/15/21 @ 12:29 PM
156kj
69rpm
47%
18mph
Saturday 5/15/21 @ 12:46 AM
✅
345kj
83rpm
49%
21mph
Friday 4/30/21 @ 9:10 PM
151kj
69rpm
47%
18mph
Sunday 12/13/20 @ 5:49 PM
✅
293kj
83rpm
46%
19mph
Friday 2/12/21 @ 5:41 PM
180kj
64rpm
45%
16mph
Tuesday 12/8/20 @ 3:28 PM
✅
176kj
78rpm
45%
18mph
Monday 12/7/20 @ 6:0 PM
138kj
64rpm
49%
17mph
Tuesday 9/29/20 @ 2:27 PM
✅
250kj
83rpm
43%
18mph
Thursday 9/24/20 @ 10:1 AM
203kj
72rpm
44%
17mph
Monday 9/21/20 @ 11:6 AM
✅
257kj
82rpm
44%
18mph
Thursday 9/17/20 @ 9:55 AM
215kj
72rpm
45%
17mph
2dnew1906
OHIO
111
🔥
VS
afitcookie
IG: AFitCookie • Squad Up ! #Philly #LoveSquad
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