Shake and Bake
Workouts
Monday 12/18/23 @ 12:30 PM
✅
169kj
73rpm
47%
19mph
Wednesday 12/13/23 @ 12:59 PM
156kj
67rpm
48%
18mph
Friday 9/23/22 @ 10:1 PM
✅
172kj
75rpm
47%
18mph
Tuesday 11/24/20 @ 11:18 AM
139kj
71rpm
45%
17mph
Saturday 9/4/21 @ 3:37 PM
✅
220kj
78rpm
50%
21mph
Thursday 9/2/21 @ 10:37 AM
155kj
67rpm
49%
18mph
Monday 11/1/21 @ 9:2 AM
✅
211kj
78rpm
50%
20mph
Thursday 11/4/21 @ 10:42 AM
135kj
69rpm
45%
17mph
Thursday 6/10/21 @ 7:15 PM
✅
222kj
89rpm
46%
21mph
Tuesday 3/23/21 @ 10:24 AM
148kj
77rpm
43%
18mph
Monday 5/3/21 @ 1:5 AM
✅
210kj
85rpm
46%
20mph
Friday 5/7/21 @ 10:26 AM
134kj
69rpm
45%
17mph
Tuesday 5/4/21 @ 2:31 PM
✅
165kj
83rpm
42%
18mph
Thursday 4/15/21 @ 10:31 AM
135kj
74rpm
43%
17mph
Saturday 2/20/21 @ 4:2 PM
✅
229kj
78rpm
43%
18mph
Saturday 2/27/21 @ 1:10 PM
222kj
73rpm
45%
18mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Monday 12/7/20 @ 11:20 AM
157kj
73rpm
39%
15mph
Tuesday 12/8/20 @ 3:28 PM
✅
176kj
78rpm
45%
18mph
Wednesday 11/25/20 @ 11:18 AM
134kj
74rpm
43%
17mph
Workouts
156
kj
Wednesday 12/13/23