Shake and Bake
Workouts
Monday 11/7/22 @ 12:2 PM
kj
rpm
%
0mph
Sunday 8/20/23 @ 12:35 PM
✅
112kj
65rpm
44%
16mph
Monday 6/12/23 @ 11:14 AM
✅
165kj
68rpm
49%
18mph
Thursday 8/3/23 @ 6:16 PM
119kj
65rpm
45%
16mph
Tuesday 2/14/23 @ 10:8 AM
✅
175kj
83rpm
44%
19mph
Tuesday 12/27/22 @ 11:8 AM
117kj
74rpm
40%
16mph
Thursday 8/25/22 @ 9:59 AM
✅
186kj
77rpm
47%
19mph
Wednesday 6/22/22 @ 10:19 AM
115kj
74rpm
40%
16mph
Thursday 2/24/22 @ 11:42 AM
✅
102kj
72rpm
39%
15mph
Tuesday 2/22/22 @ 10:54 AM
93kj
70rpm
38%
15mph
Saturday 10/9/21 @ 12:58 PM
✅
240kj
75rpm
46%
18mph
Sunday 5/2/21 @ 3:58 PM
190kj
70rpm
44%
17mph
Sunday 6/20/21 @ 4:49 PM
✅
170kj
74rpm
46%
18mph
Thursday 9/9/21 @ 12:42 PM
137kj
72rpm
45%
17mph
Saturday 7/24/21 @ 2:45 PM
✅
264kj
80rpm
45%
19mph
Monday 12/28/20 @ 4:26 AM
209kj
74rpm
44%
17mph
Saturday 7/10/21 @ 8:36 PM
✅
161kj
81rpm
42%
18mph
Thursday 4/29/21 @ 5:42 PM
113kj
76rpm
39%
16mph
Thursday 1/21/21 @ 11:41 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 9:58 PM
✅
121kj
82rpm
38%
16mph
Workouts
117
kj
Tuesday 12/27/22
137
kj
Thursday 9/9/21