Shake and Bake
Workouts
Monday 10/10/22 @ 8:51 AM
✅
172kj
75rpm
47%
19mph
Friday 12/2/22 @ 10:54 PM
67kj
63rpm
36%
12mph
Saturday 4/23/22 @ 2:41 PM
✅
186kj
77rpm
47%
19mph
Monday 5/2/22 @ 1:11 PM
66kj
59rpm
38%
12mph
Wednesday 11/17/21 @ 10:10 PM
✅
318kj
73rpm
52%
20mph
Wednesday 10/20/21 @ 1:0 PM
158kj
61rpm
44%
14mph
Monday 10/18/21 @ 8:58 AM
✅
167kj
80rpm
44%
18mph
Thursday 10/14/21 @ 1:5 PM
83kj
64rpm
38%
13mph
Saturday 10/2/21 @ 8:54 PM
✅
336kj
82rpm
49%
21mph
Monday 10/11/21 @ 1:7 PM
152kj
63rpm
42%
14mph
Wednesday 8/18/21 @ 2:51 PM
✅
268kj
77rpm
45%
18mph
Thursday 8/19/21 @ 1:5 PM
173kj
66rpm
43%
15mph
Friday 6/18/21 @ 11:9 PM
✅
288kj
84rpm
45%
19mph
Monday 6/21/21 @ 1:7 PM
107kj
60rpm
38%
12mph
Tuesday 6/15/21 @ 1:38 PM
✅
358kj
78rpm
44%
18mph
Wednesday 4/14/21 @ 1:22 PM
215kj
72rpm
38%
14mph
Wednesday 4/7/21 @ 12:28 PM
✅
173kj
88rpm
42%
19mph
Friday 3/19/21 @ 2:29 PM
91kj
68rpm
40%
14mph
Tuesday 8/25/20 @ 11:53 AM
✅
325kj
81rpm
41%
17mph
Saturday 6/20/20 @ 6:25 AM
kj
rpm
%
0mph