Shake and Bake
Workouts
Monday 1/15/24 @ 10:31 PM
430kj
87rpm
44%
19mph
Tuesday 5/17/22 @ 10:23 AM
✅
463kj
87rpm
45%
20mph
Sunday 12/11/22 @ 1:26 PM
✅
454kj
87rpm
44%
19mph
Tuesday 3/14/23 @ 10:40 AM
368kj
96rpm
34%
17mph
Monday 11/14/22 @ 1:18 PM
✅
449kj
89rpm
44%
20mph
Saturday 2/18/23 @ 11:45 AM
390kj
92rpm
40%
19mph
Sunday 9/4/22 @ 12:21 PM
420kj
90rpm
43%
19mph
Wednesday 8/4/21 @ 10:58 AM
✅
439kj
92rpm
42%
20mph
Friday 8/6/21 @ 12:50 PM
kj
rpm
%
0mph
Monday 8/29/22 @ 10:7 AM
✅
252kj
85rpm
42%
18mph
Monday 4/11/22 @ 12:6 PM
✅
429kj
91rpm
41%
19mph
Monday 4/25/22 @ 10:19 AM
421kj
93rpm
40%
19mph
Sunday 1/9/22 @ 5:3 PM
505kj
92rpm
40%
19mph
Friday 5/28/21 @ 10:4 AM
✅
522kj
94rpm
40%
19mph
Wednesday 8/11/21 @ 8:40 PM
kj
rpm
%
0mph
Friday 12/3/21 @ 11:20 AM
✅
448kj
87rpm
45%
20mph
Tuesday 10/26/21 @ 11:59 AM
✅
200kj
82rpm
40%
17mph
Wednesday 9/1/21 @ 10:29 AM
184kj
82rpm
39%
16mph
Monday 8/9/21 @ 1:24 PM
kj
rpm
%
0mph
Friday 5/7/21 @ 10:28 AM
✅
265kj
92rpm
40%
19mph
Workouts
kj
Friday 8/6/21
505
kj
Sunday 1/9/22
kj
Wednesday 8/11/21