Shake and Bake

Workouts

Monday 8/30/21 @ 11:31 PM
✅
38kj
85rpm
31%
13mph
10 min Low Impact Ride
Emma Lovewell
Thursday 3/2/23 @ 9:42 AM
kj
rpm
%
0mph
Saturday 10/15/22 @ 2:42 PM
✅
69kj
82rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 8/29/21 @ 2:22 PM
45kj
0rpm
0%
0mph
Saturday 7/16/22 @ 12:39 PM
✅
301kj
82rpm
47%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/13/22 @ 12:1 PM
218kj
123rpm
0%
0mph
Saturday 11/17/18 @ 11:23 AM
✅
243kj
77rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/4/21 @ 8:57 AM
142kj
0rpm
0%
0mph
Saturday 1/9/21 @ 10:21 AM
✅
136kj
87rpm
38%
17mph
20 min Recovery Ride
Christine D'Ercole
Thursday 2/4/21 @ 11:31 AM
92kj
0rpm
0%
0mph
Sunday 12/26/21 @ 1:9 PM
✅
244kj
92rpm
39%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 12/31/21 @ 3:28 PM
150kj
0rpm
0%
0mph
Saturday 7/10/21 @ 11:31 AM
✅
240kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 9:0 PM
14kj
0rpm
0%
0mph
Friday 7/5/19 @ 2:24 PM
✅
126kj
88rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/12/21 @ 11:51 AM
41kj
0rpm
0%
0mph
Friday 12/4/20 @ 12:41 PM
✅
238kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/3/20 @ 12:59 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 1:29 PM
✅
197kj
80rpm
46%
19mph
20 min HIIT Ride
Ally Love
Sunday 5/17/20 @ 11:48 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 38 kj
Monday 8/30/21
kj
Thursday 3/2/23
10 min Low Impact Ride
Denis Morton
✅ 69 kj
Saturday 10/15/22
45 kj
Sunday 8/29/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 301 kj
Saturday 7/16/22
218 kj
Saturday 8/13/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 243 kj
Saturday 11/17/18
142 kj
Thursday 11/4/21
20 min Recovery Ride
Christine D'Ercole
✅ 136 kj
Saturday 1/9/21
92 kj
Thursday 2/4/21
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 244 kj
Sunday 12/26/21
150 kj
Friday 12/31/21
30 min Together We Ride
Robin Arzón
✅ 240 kj
Saturday 7/10/21
14 kj
Friday 7/9/21
20 min Low Impact Ride
Christine D'Ercole
✅ 126 kj
Friday 7/5/19
41 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 238 kj
Friday 12/4/20
kj
Monday 8/3/20
20 min HIIT Ride
Ally Love
✅ 197 kj
Wednesday 3/11/20
kj
Sunday 5/17/20