Shake and Bake
Workouts
Saturday 1/13/24 @ 12:25 PM
329kj
82rpm
40%
17mph
Tuesday 1/16/24 @ 9:29 PM
✅
538kj
80rpm
49%
21mph
Wednesday 12/2/20 @ 10:55 AM
377kj
82rpm
41%
17mph
Monday 11/21/22 @ 2:59 PM
✅
655kj
83rpm
53%
23mph
Wednesday 5/5/21 @ 2:5 PM
215kj
80rpm
41%
17mph
Saturday 7/17/21 @ 7:20 PM
✅
304kj
74rpm
50%
20mph
Tuesday 2/18/20 @ 1:14 PM
347kj
92rpm
39%
18mph
Thursday 6/4/20 @ 11:12 PM
✅
804kj
81rpm
60%
25mph
Thursday 4/1/21 @ 9:58 AM
15kj
91rpm
34%
15mph
Tuesday 4/6/21 @ 9:6 PM
✅
399kj
83rpm
52%
22mph
Tuesday 1/26/21 @ 10:41 AM
476kj
78rpm
44%
18mph
Saturday 11/16/19 @ 6:44 PM
✅
1077kj
80rpm
60%
25mph
Saturday 2/8/20 @ 2:17 PM
232kj
80rpm
44%
19mph
Wednesday 6/10/20 @ 8:17 PM
✅
537kj
85rpm
57%
25mph
Sunday 3/8/20 @ 11:25 AM
493kj
88rpm
41%
18mph
Monday 3/2/20 @ 9:45 AM
✅
842kj
76rpm
57%
22mph
Monday 1/6/20 @ 1:34 PM
445kj
78rpm
47%
19mph
Sunday 1/5/20 @ 5:41 PM
✅
907kj
77rpm
58%
23mph
Monday 8/26/19 @ 12:54 PM
442kj
70rpm
53%
20mph
Wednesday 8/7/19 @ 2:51 PM
✅
868kj
83rpm
60%
25mph
Workouts
329
kj
Saturday 1/13/24
347
kj
Tuesday 2/18/20
15
kj
Thursday 4/1/21
476
kj
Tuesday 1/26/21
232
kj
Saturday 2/8/20
493
kj
Sunday 3/8/20