Shake and Bake
Workouts
Saturday 4/8/23 @ 11:35 AM
152kj
81rpm
42%
18mph
Tuesday 7/11/23 @ 1:11 PM
✅
186kj
81rpm
47%
19mph
Friday 4/9/21 @ 9:58 AM
140kj
80rpm
41%
17mph
Monday 7/26/21 @ 12:18 PM
✅
174kj
82rpm
46%
19mph
Wednesday 1/13/21 @ 1:29 PM
155kj
89rpm
39%
17mph
Tuesday 1/19/21 @ 4:52 PM
✅
203kj
81rpm
48%
20mph
Wednesday 11/25/20 @ 10:44 AM
367kj
77rpm
43%
17mph
Tuesday 11/24/20 @ 12:31 PM
✅
474kj
80rpm
49%
20mph
Friday 11/13/20 @ 2:29 PM
✅
330kj
85rpm
47%
20mph
Friday 8/2/19 @ 5:29 PM
282kj
81rpm
47%
19mph
Saturday 3/28/20 @ 2:42 PM
72kj
74rpm
44%
17mph
Wednesday 2/26/20 @ 3:3 PM
✅
99kj
76rpm
50%
20mph
Thursday 1/30/20 @ 3:26 PM
231kj
72rpm
46%
17mph
Thursday 1/30/20 @ 1:47 PM
✅
274kj
81rpm
46%
19mph
Saturday 11/10/18 @ 1:55 PM
319kj
79rpm
42%
17mph
Saturday 11/10/18 @ 2:1 PM
✅
393kj
81rpm
45%
19mph
Tuesday 10/23/18 @ 12:51 PM
325kj
78rpm
42%
17mph
Sunday 9/16/18 @ 3:40 PM
✅
428kj
77rpm
48%
19mph
Saturday 10/13/18 @ 11:31 AM
314kj
78rpm
42%
17mph
Sunday 5/13/18 @ 12:28 PM
✅
404kj
78rpm
47%
19mph
Workouts
155
kj
Wednesday 1/13/21
367
kj
Wednesday 11/25/20
319
kj
Saturday 11/10/18