Shake and Bake
Workouts
Wednesday 3/17/21 @ 12:33 PM
✅
145kj
87rpm
39%
17mph
Sunday 3/28/21 @ 3:6 PM
40kj
83rpm
22%
10mph
Saturday 2/20/21 @ 12:36 PM
520kj
75rpm
46%
18mph
Monday 2/15/21 @ 3:52 PM
✅
551kj
82rpm
45%
19mph
Sunday 1/24/21 @ 12:52 PM
361kj
84rpm
42%
18mph
Monday 8/24/20 @ 3:35 PM
✅
376kj
86rpm
42%
19mph
Saturday 10/17/20 @ 10:17 AM
✅
251kj
75rpm
47%
19mph
Wednesday 10/14/20 @ 2:30 PM
148kj
59rpm
41%
12mph
Thursday 8/6/20 @ 2:12 PM
0kj
0rpm
30%
0mph
Tuesday 8/11/20 @ 4:10 PM
✅
292kj
83rpm
45%
19mph
Wednesday 4/22/20 @ 10:1 AM
✅
367kj
69rpm
47%
17mph
Saturday 12/1/18 @ 11:0 PM
353kj
69rpm
48%
18mph
Friday 4/3/20 @ 2:43 PM
✅
506kj
82rpm
43%
18mph
Friday 4/3/20 @ 2:45 PM
501kj
89rpm
41%
18mph
Friday 8/30/19 @ 9:3 AM
✅
206kj
52rpm
44%
12mph
Sunday 10/20/19 @ 8:7 PM
171kj
71rpm
38%
14mph
Saturday 2/9/19 @ 11:24 AM
203kj
58rpm
48%
15mph
Wednesday 2/6/19 @ 5:28 PM
✅
251kj
71rpm
48%
18mph
Friday 11/30/18 @ 10:21 AM
✅
231kj
78rpm
43%
18mph
Tuesday 11/27/18 @ 10:44 PM
146kj
77rpm
37%
15mph
Workouts
40
kj
Sunday 3/28/21
361
kj
Sunday 1/24/21
501
kj
Friday 4/3/20
203
kj
Saturday 2/9/19