Shake and Bake

Workouts

Sunday 12/3/23 @ 5:3 PM
✅
397kj
87rpm
52%
23mph
30 min Move As One Ride
Multiple Instructors
View Class
Tuesday 12/5/23 @ 11:5 AM
221kj
85rpm
40%
18mph
Tuesday 3/7/23 @ 9:55 PM
✅
413kj
84rpm
52%
22mph
30 min Rock Ride
Jenn Sherman
View Class
Wednesday 3/8/23 @ 11:16 AM
227kj
85rpm
41%
18mph
Friday 3/3/23 @ 5:40 PM
✅
364kj
90rpm
46%
21mph
30 min Power Zone Endurance 80s Ride
Sam Yo
View Class
Saturday 1/14/23 @ 4:41 PM
210kj
91rpm
37%
17mph

Workouts

30 min Move As One Ride
Multiple Instructors
View Class
✅ 397 kj
Sunday 12/3/23
221 kj
Tuesday 12/5/23
30 min Rock Ride
Jenn Sherman
View Class
✅ 413 kj
Tuesday 3/7/23
227 kj
Wednesday 3/8/23
30 min Power Zone Endurance 80s Ride
Sam Yo
View Class
✅ 364 kj
Friday 3/3/23
210 kj
Saturday 1/14/23