Shake and Bake
Workouts
Monday 9/25/23 @ 1:15 PM
✅
413kj
77rpm
46%
19mph
Wednesday 7/28/21 @ 9:53 AM
314kj
77rpm
43%
18mph
Wednesday 8/25/21 @ 2:38 PM
✅
410kj
81rpm
45%
19mph
Tuesday 8/24/21 @ 7:53 PM
303kj
77rpm
44%
18mph
Thursday 8/5/21 @ 10:21 AM
✅
228kj
80rpm
42%
17mph
Thursday 4/30/20 @ 10:33 PM
208kj
84rpm
39%
17mph
Thursday 10/3/19 @ 9:38 PM
✅
328kj
78rpm
42%
17mph
Saturday 7/17/21 @ 1:44 PM
66kj
86rpm
35%
15mph
Wednesday 7/22/20 @ 12:1 PM
✅
321kj
76rpm
41%
17mph
Monday 7/12/21 @ 7:39 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 1:1 PM
431kj
77rpm
41%
17mph
Saturday 2/29/20 @ 6:38 PM
✅
443kj
81rpm
42%
17mph
Thursday 8/15/19 @ 12:8 AM
219kj
70rpm
45%
17mph
Tuesday 8/25/20 @ 10:48 PM
✅
219kj
80rpm
43%
17mph
Saturday 9/14/19 @ 12:31 PM
433kj
77rpm
42%
17mph
Saturday 6/6/20 @ 4:2 PM
✅
512kj
79rpm
45%
19mph
Thursday 11/28/19 @ 11:51 PM
323kj
77rpm
42%
17mph
Sunday 3/15/20 @ 6:17 PM
✅
363kj
82rpm
43%
18mph
Wednesday 2/5/20 @ 11:26 PM
✅
537kj
87rpm
48%
21mph
Monday 3/9/20 @ 9:2 PM
319kj
82rpm
39%
17mph
Workouts
303
kj
Tuesday 8/24/21
208
kj
Thursday 4/30/20
kj
Monday 7/12/21
431
kj
Saturday 8/29/20
433
kj
Saturday 9/14/19