Shake and Bake
Workouts
Monday 12/4/23 @ 1:16 PM
148kj
74rpm
44%
17mph
Friday 12/9/22 @ 8:57 PM
✅
157kj
85rpm
41%
18mph
Saturday 2/8/20 @ 2:30 PM
✅
707kj
85rpm
48%
21mph
Monday 2/10/20 @ 9:18 PM
444kj
86rpm
40%
18mph
Tuesday 11/3/20 @ 12:47 AM
48kj
72rpm
37%
14mph
Thursday 11/12/20 @ 10:4 PM
✅
60kj
93rpm
35%
16mph
Tuesday 10/6/20 @ 11:14 PM
✅
323kj
77rpm
35%
15mph
Monday 7/1/19 @ 10:19 PM
322kj
93rpm
37%
17mph
Sunday 7/12/20 @ 1:8 PM
✅
337kj
78rpm
40%
16mph
Thursday 7/18/19 @ 9:9 PM
315kj
95rpm
36%
17mph
Friday 5/17/19 @ 11:24 PM
150kj
65rpm
41%
14mph
Friday 5/1/20 @ 8:55 PM
✅
235kj
81rpm
44%
18mph
Tuesday 2/25/20 @ 12:14 AM
✅
483kj
82rpm
47%
20mph
Wednesday 2/26/20 @ 9:34 PM
306kj
93rpm
37%
17mph
Tuesday 1/28/20 @ 12:14 AM
✅
515kj
82rpm
48%
21mph
Saturday 8/31/19 @ 10:2 PM
348kj
93rpm
39%
18mph
Saturday 12/21/19 @ 12:55 PM
✅
288kj
79rpm
46%
19mph
Tuesday 12/24/19 @ 10:13 PM
240kj
80rpm
44%
18mph
Wednesday 6/5/19 @ 1:24 AM
157kj
80rpm
36%
15mph
Friday 6/7/19 @ 1:17 AM
✅
224kj
86rpm
41%
18mph
Workouts
306
kj
Wednesday 2/26/20