Shake and Bake
Workouts
Thursday 1/5/23 @ 2:41 PM
✅
182kj
73rpm
47%
18mph
Sunday 1/15/23 @ 9:48 PM
151kj
83rpm
41%
18mph
Sunday 1/19/20 @ 4:34 PM
✅
96kj
82rpm
45%
19mph
Saturday 8/1/20 @ 1:46 PM
77kj
85rpm
41%
18mph
Sunday 11/1/20 @ 3:58 PM
247kj
84rpm
50%
22mph
Thursday 7/25/19 @ 11:44 PM
✅
265kj
86rpm
51%
22mph
Wednesday 9/16/20 @ 9:41 AM
315kj
79rpm
40%
17mph
Sunday 6/28/20 @ 8:23 PM
✅
478kj
90rpm
45%
20mph
Tuesday 6/30/20 @ 11:38 AM
225kj
83rpm
40%
17mph
Monday 1/20/20 @ 4:24 PM
✅
286kj
86rpm
44%
19mph
Saturday 12/7/19 @ 9:0 PM
532kj
82rpm
43%
19mph
Thursday 4/30/20 @ 10:29 PM
✅
621kj
87rpm
45%
20mph
Monday 3/30/20 @ 10:45 AM
347kj
83rpm
41%
18mph
Monday 3/30/20 @ 10:35 PM
✅
447kj
83rpm
45%
19mph
Wednesday 1/29/20 @ 11:53 AM
✅
479kj
81rpm
48%
20mph
Friday 1/31/20 @ 10:15 PM
430kj
85rpm
45%
19mph
Friday 12/20/19 @ 3:35 PM
262kj
89rpm
53%
24mph
Saturday 6/2/18 @ 2:59 PM
✅
268kj
88rpm
50%
22mph
Monday 6/24/19 @ 11:22 PM
31kj
65rpm
32%
12mph
Wednesday 8/28/19 @ 12:1 AM
✅
56kj
85rpm
35%
15mph
Workouts
315
kj
Wednesday 9/16/20
225
kj
Tuesday 6/30/20
430
kj
Friday 1/31/20