Shake and Bake

Workouts

Saturday 11/5/22 @ 1:12 PM
✅
427kj
82rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/20/22 @ 1:22 PM
251kj
82rpm
36%
16mph
Thursday 7/15/21 @ 12:12 PM
✅
379kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 12:28 PM
243kj
85rpm
35%
16mph
Friday 2/3/23 @ 3:22 PM
✅
639kj
76rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 1:29 PM
418kj
85rpm
35%
16mph
Wednesday 1/5/22 @ 1:25 PM
✅
385kj
82rpm
44%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 2/14/22 @ 1:37 PM
235kj
84rpm
35%
15mph
Sunday 2/21/21 @ 4:43 PM
✅
547kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:32 AM
368kj
91rpm
35%
16mph
Saturday 2/8/20 @ 2:30 PM
✅
707kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 12:30 PM
385kj
82rpm
39%
17mph
Friday 2/12/21 @ 11:20 PM
✅
381kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 11:34 AM
248kj
88rpm
35%
16mph
Wednesday 8/26/20 @ 9:47 PM
✅
331kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 12:33 AM
228kj
78rpm
37%
15mph
Monday 4/13/20 @ 11:43 AM
✅
340kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:57 AM
267kj
82rpm
38%
16mph
Tuesday 1/28/20 @ 12:14 AM
✅
515kj
82rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 11:33 AM
268kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 427 kj
Saturday 11/5/22
251 kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Thursday 7/15/21
243 kj
Tuesday 8/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Friday 2/3/23
418 kj
Sunday 2/12/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 385 kj
Wednesday 1/5/22
235 kj
Monday 2/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Sunday 2/21/21
368 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 707 kj
Saturday 2/8/20
385 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 381 kj
Friday 2/12/21
248 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Wednesday 8/26/20
228 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Monday 4/13/20
267 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Tuesday 1/28/20
268 kj
Monday 4/27/20