Shake and Bake

Workouts

Wednesday 2/28/24 @ 2:5 PM
✅
541kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/3/23 @ 3:52 PM
kj
rpm
%
0mph
Sunday 12/3/23 @ 3:14 PM
✅
233kj
73rpm
45%
18mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Sunday 11/12/23 @ 3:10 AM
210kj
0rpm
0%
0mph
Saturday 10/14/23 @ 12:9 PM
✅
732kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/4/22 @ 2:17 PM
kj
rpm
%
0mph
Saturday 9/18/21 @ 11:56 AM
✅
506kj
79rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/26/23 @ 6:5 PM
kj
rpm
%
0mph
Saturday 5/13/23 @ 12:51 PM
✅
756kj
76rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 10:51 PM
kj
rpm
%
0mph
Saturday 3/18/23 @ 11:58 AM
✅
533kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/19/23 @ 6:24 PM
kj
rpm
%
0mph
Sunday 1/23/22 @ 2:24 PM
✅
658kj
84rpm
47%
20mph
60 min Football Pregame Ride
Jenn Sherman
Thursday 3/30/23 @ 1:18 PM
kj
rpm
%
0mph
Sunday 3/6/22 @ 2:26 PM
✅
497kj
75rpm
45%
18mph
60 min Pop Ride
Jenn Sherman
Monday 10/24/22 @ 2:0 AM
kj
rpm
%
0mph
Friday 1/3/20 @ 2:43 PM
✅
260kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/2/20 @ 2:29 PM
91kj
58rpm
36%
11mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Wednesday 2/28/24
kj
Friday 11/3/23
30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 233 kj
Sunday 12/3/23
210 kj
Sunday 11/12/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Saturday 10/14/23
kj
Thursday 8/4/22
60 min Power Zone Ride
Matt Wilpers
✅ 506 kj
Saturday 9/18/21
kj
Saturday 8/26/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Saturday 5/13/23
kj
Saturday 7/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Saturday 3/18/23
kj
Sunday 3/19/23
60 min Football Pregame Ride
Jenn Sherman
✅ 658 kj
Sunday 1/23/22
kj
Thursday 3/30/23
60 min Pop Ride
Jenn Sherman
✅ 497 kj
Sunday 3/6/22
kj
Monday 10/24/22
30 min Intervals & Arms Ride
Emma Lovewell
✅ 260 kj
Friday 1/3/20
91 kj
Thursday 1/2/20