Shake and Bake
Workouts
Tuesday 7/4/23 @ 4:13 PM
✅
269kj
70rpm
49%
19mph
Friday 6/23/23 @ 11:20 AM
119kj
60rpm
40%
13mph
Friday 12/9/22 @ 4:47 PM
✅
261kj
74rpm
47%
19mph
Friday 12/2/22 @ 12:25 PM
114kj
58rpm
40%
13mph
Sunday 11/21/21 @ 2:27 PM
kj
rpm
%
0mph
Tuesday 11/23/21 @ 12:49 PM
✅
151kj
70rpm
40%
15mph
Sunday 11/21/21 @ 2:30 PM
✅
217kj
71rpm
44%
17mph
Friday 10/22/21 @ 11:41 AM
157kj
70rpm
40%
15mph
Thursday 8/15/19 @ 12:8 AM
✅
219kj
70rpm
45%
17mph
Monday 8/5/19 @ 11:39 AM
130kj
74rpm
40%
16mph
Sunday 5/3/20 @ 1:58 PM
✅
209kj
70rpm
45%
17mph
Monday 5/4/20 @ 11:42 AM
164kj
72rpm
40%
15mph
Monday 3/9/20 @ 11:23 PM
✅
189kj
76rpm
41%
16mph
Wednesday 4/8/20 @ 11:36 AM
152kj
65rpm
42%
15mph
Sunday 2/16/20 @ 1:38 PM
✅
287kj
83rpm
45%
19mph
Wednesday 1/29/20 @ 12:36 PM
146kj
67rpm
40%
15mph
Sunday 9/15/19 @ 12:19 PM
✅
419kj
75rpm
48%
19mph
Tuesday 5/9/17 @ 9:52 AM
315kj
74rpm
44%
17mph
Saturday 7/20/19 @ 10:57 PM
✅
253kj
78rpm
45%
18mph
Monday 7/22/19 @ 10:35 AM
115kj
77rpm
36%
15mph
Workouts
114
kj
Friday 12/2/22
164
kj
Monday 5/4/20