Shake and Bake
Workouts
Thursday 1/18/24 @ 1:47 PM
79kj
88rpm
34%
15mph
Thursday 10/20/22 @ 5:58 PM
✅
90kj
86rpm
36%
16mph
Wednesday 1/3/24 @ 2:41 PM
36kj
89rpm
28%
13mph
Tuesday 8/9/22 @ 10:27 PM
✅
45kj
86rpm
32%
14mph
Tuesday 10/3/23 @ 1:44 PM
✅
40kj
98rpm
28%
14mph
Thursday 1/12/23 @ 10:51 PM
35kj
95rpm
26%
13mph
Wednesday 9/6/23 @ 12:26 PM
93kj
81rpm
34%
14mph
Saturday 8/19/23 @ 8:25 PM
✅
112kj
84rpm
36%
16mph
Wednesday 5/3/23 @ 12:11 PM
✅
79kj
82rpm
36%
15mph
Monday 4/17/23 @ 8:54 PM
77kj
79rpm
36%
15mph
Monday 2/13/23 @ 10:39 AM
46kj
89rpm
32%
14mph
Saturday 2/25/23 @ 10:54 PM
✅
59kj
84rpm
36%
16mph
Thursday 12/8/22 @ 12:44 PM
✅
109kj
89rpm
34%
15mph
Friday 12/9/22 @ 10:59 PM
108kj
84rpm
35%
15mph
Monday 6/21/21 @ 11:52 AM
✅
195kj
86rpm
38%
17mph
Saturday 6/19/21 @ 6:33 PM
190kj
87rpm
37%
16mph
Tuesday 1/12/21 @ 11:34 AM
156kj
87rpm
34%
15mph
Saturday 1/9/21 @ 7:59 PM
✅
230kj
84rpm
41%
18mph
Friday 3/20/20 @ 6:52 PM
✅
175kj
88rpm
35%
16mph
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
Workouts
46
kj
Monday 2/13/23