Shake and Bake

Workouts

Friday 8/4/23 @ 4:56 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/5/23 @ 9:1 PM
✅
106kj
78rpm
42%
17mph
Friday 6/17/22 @ 3:47 PM
✅
154kj
70rpm
54%
20mph
15 min Low Impact Ride
Jenn Sherman
Sunday 1/22/23 @ 10:48 PM
117kj
82rpm
42%
18mph
Saturday 10/22/22 @ 3:41 PM
✅
210kj
64rpm
58%
20mph
20 min 80s Ride
Robin Arzón
Wednesday 10/19/22 @ 7:54 PM
176kj
84rpm
44%
19mph
Sunday 8/1/21 @ 3:8 PM
191kj
90rpm
43%
20mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/28/21 @ 11:0 PM
✅
238kj
85rpm
50%
21mph
Tuesday 10/27/20 @ 2:59 PM
146kj
71rpm
51%
19mph
15 min 80s Ride
Robin Arzón
Thursday 10/29/20 @ 12:7 AM
✅
188kj
87rpm
50%
22mph
Thursday 1/30/20 @ 3:8 PM
128kj
77rpm
48%
20mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 3/11/20 @ 11:42 PM
✅
163kj
83rpm
48%
21mph
Thursday 11/7/19 @ 3:10 PM
177kj
71rpm
49%
19mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 11/5/19 @ 8:46 PM
✅
250kj
87rpm
49%
22mph
Thursday 10/24/19 @ 1:5 PM
✅
216kj
79rpm
49%
21mph
20 min 80s Ride
Robin Arzón
Thursday 10/24/19 @ 4:16 PM
kj
rpm
%
0mph
Wednesday 3/13/19 @ 2:32 PM
kj
rpm
%
0mph
45 min Y2K Ride
Jenn Sherman
Tuesday 3/12/19 @ 12:32 PM
✅
518kj
82rpm
50%
21mph
Tuesday 8/7/18 @ 5:41 AM
kj
rpm
%
0mph
30 min Pop Ride
Jenn Sherman
Thursday 8/16/18 @ 12:20 PM
✅
341kj
77rpm
52%
21mph

Workouts

15 min Low Impact Ride
Emma Lovewell
kj
Friday 8/4/23
✅ 106 kj
Saturday 8/5/23
15 min Low Impact Ride
Jenn Sherman
✅ 154 kj
Friday 6/17/22
117 kj
Sunday 1/22/23
20 min 80s Ride
Robin Arzón
✅ 210 kj
Saturday 10/22/22
176 kj
Wednesday 10/19/22
20 min 90s Ride
Cody Rigsby
191 kj
Sunday 8/1/21
✅ 238 kj
Wednesday 7/28/21
15 min 80s Ride
Robin Arzón
146 kj
Tuesday 10/27/20
✅ 188 kj
Thursday 10/29/20
15 min Low Impact Ride
Matt Wilpers
128 kj
Thursday 1/30/20
✅ 163 kj
Wednesday 3/11/20
20 min 90s Pop Ride
Robin Arzón
177 kj
Thursday 11/7/19
✅ 250 kj
Tuesday 11/5/19
20 min 80s Ride
Robin Arzón
✅ 216 kj
Thursday 10/24/19
kj
Thursday 10/24/19
45 min Y2K Ride
Jenn Sherman
kj
Wednesday 3/13/19
✅ 518 kj
Tuesday 3/12/19
30 min Pop Ride
Jenn Sherman
kj
Tuesday 8/7/18
✅ 341 kj
Thursday 8/16/18