Shake and Bake

Workouts

Thursday 1/5/23 @ 5:13 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 1/4/23 @ 11:24 PM
✅
105kj
84rpm
39%
17mph
Wednesday 1/12/22 @ 4:42 PM
✅
114kj
81rpm
42%
18mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 2/2/22 @ 11:41 PM
106kj
82rpm
41%
17mph
Thursday 4/1/21 @ 3:24 PM
160kj
78rpm
44%
18mph
20 min Pick-Me-Up Ride
Hannah Corbin
Thursday 4/1/21 @ 2:19 AM
✅
170kj
75rpm
46%
19mph
Tuesday 5/12/20 @ 5:34 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 4:26 PM
✅
156kj
80rpm
43%
18mph
Thursday 10/3/19 @ 2:39 PM
✅
142kj
80rpm
48%
20mph
15 min Low Impact Ride
Emma Lovewell
Friday 3/20/20 @ 10:20 PM
106kj
85rpm
40%
17mph
Tuesday 3/10/20 @ 2:39 PM
✅
272kj
70rpm
50%
19mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 3/10/20 @ 10:47 PM
238kj
79rpm
44%
18mph
Monday 6/17/19 @ 2:18 PM
✅
343kj
77rpm
52%
21mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 9:50 PM
311kj
0rpm
0%
0mph
Monday 3/4/19 @ 1:19 AM
✅
95kj
82rpm
46%
20mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 12:46 PM
64kj
80rpm
40%
17mph
Tuesday 11/13/18 @ 3:54 PM
✅
108kj
79rpm
49%
21mph
10 min Low Impact Ride
Jenn Sherman
Thursday 11/1/18 @ 5:55 PM
57kj
78rpm
39%
16mph
Friday 10/12/18 @ 12:24 AM
✅
171kj
68rpm
50%
19mph
20 min Pop Ride
Jennifer Jacobs
Friday 10/12/18 @ 9:49 PM
146kj
76rpm
44%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
kj
Thursday 1/5/23
✅ 105 kj
Wednesday 1/4/23
15 min Low Impact Ride
Jenn Sherman
✅ 114 kj
Wednesday 1/12/22
106 kj
Wednesday 2/2/22
20 min Pick-Me-Up Ride
Hannah Corbin
160 kj
Thursday 4/1/21
✅ 170 kj
Thursday 4/1/21
20 min Low Impact Ride
Emma Lovewell
kj
Tuesday 5/12/20
✅ 156 kj
Monday 5/4/20
15 min Low Impact Ride
Emma Lovewell
✅ 142 kj
Thursday 10/3/19
106 kj
Friday 3/20/20
30 min 80s Rock Ride
Jenn Sherman
✅ 272 kj
Tuesday 3/10/20
238 kj
Tuesday 3/10/20
30 min Cher Ride
Ally Love
✅ 343 kj
Monday 6/17/19
311 kj
Saturday 6/15/19
10 min Low Impact Ride
Jess King
✅ 95 kj
Monday 3/4/19
64 kj
Tuesday 2/26/19
10 min Low Impact Ride
Jenn Sherman
✅ 108 kj
Tuesday 11/13/18
57 kj
Thursday 11/1/18
20 min Pop Ride
Jennifer Jacobs
✅ 171 kj
Friday 10/12/18
146 kj
Friday 10/12/18