Shake and Bake
Workouts
Thursday 6/30/22 @ 12:34 PM
341kj
85rpm
40%
18mph
Monday 1/25/21 @ 11:11 AM
✅
756kj
86rpm
56%
24mph
Monday 8/1/22 @ 5:12 PM
327kj
89rpm
38%
17mph
Monday 4/26/21 @ 10:3 AM
✅
733kj
85rpm
55%
24mph
Tuesday 4/25/23 @ 3:53 PM
194kj
89rpm
37%
17mph
Tuesday 9/22/20 @ 10:21 AM
✅
443kj
86rpm
52%
23mph
Sunday 10/30/22 @ 2:30 PM
312kj
87rpm
39%
17mph
Wednesday 10/6/21 @ 10:29 AM
✅
653kj
92rpm
50%
23mph
Thursday 7/22/21 @ 3:42 PM
417kj
87rpm
38%
17mph
Saturday 7/2/22 @ 1:57 PM
✅
848kj
92rpm
49%
23mph
Tuesday 6/7/22 @ 4:23 PM
351kj
84rpm
40%
18mph
Wednesday 11/6/19 @ 11:24 AM
✅
732kj
84rpm
55%
23mph
Tuesday 5/31/22 @ 2:43 PM
170kj
73rpm
41%
16mph
Sunday 5/15/22 @ 1:26 PM
✅
455kj
94rpm
50%
23mph
Friday 11/26/21 @ 2:36 PM
325kj
89rpm
38%
17mph
Monday 1/18/21 @ 11:5 AM
✅
702kj
86rpm
54%
24mph
Tuesday 11/16/21 @ 5:54 PM
632kj
82rpm
40%
17mph
Saturday 4/11/20 @ 12:59 PM
✅
1437kj
86rpm
54%
24mph
Thursday 10/14/21 @ 3:41 PM
268kj
84rpm
37%
16mph
Tuesday 10/19/21 @ 10:37 AM
✅
581kj
95rpm
46%
22mph
Workouts
194
kj
Tuesday 4/25/23
312
kj
Sunday 10/30/22
417
kj
Thursday 7/22/21
325
kj
Friday 11/26/21
632
kj
Tuesday 11/16/21
268
kj
Thursday 10/14/21