Shake and Bake

Workouts

Tuesday 11/21/23 @ 4:11 PM
310kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/2/23 @ 7:29 PM
✅
405kj
81rpm
45%
19mph
Saturday 9/16/23 @ 12:56 PM
300kj
85rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Wednesday 10/26/22 @ 11:36 PM
✅
417kj
82rpm
45%
19mph
Thursday 8/31/23 @ 9:30 PM
456kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/23 @ 2:28 PM
✅
577kj
77rpm
48%
20mph
Friday 3/4/22 @ 6:47 PM
441kj
89rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:45 PM
✅
528kj
70rpm
51%
19mph
Monday 3/27/23 @ 6:4 PM
408kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
✅
754kj
79rpm
53%
21mph
Monday 3/20/23 @ 6:3 PM
442kj
80rpm
43%
18mph
60 min 80s Ride
Jenn Sherman
Sunday 3/19/23 @ 1:58 PM
✅
518kj
78rpm
45%
19mph
Thursday 8/25/22 @ 2:54 PM
337kj
89rpm
39%
18mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/4/22 @ 10:3 PM
✅
477kj
82rpm
47%
20mph
Friday 10/14/22 @ 6:0 PM
440kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:32 PM
✅
459kj
86rpm
40%
18mph
Thursday 2/3/22 @ 3:26 PM
325kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:25 PM
✅
404kj
82rpm
44%
19mph
Tuesday 12/14/21 @ 4:39 PM
248kj
78rpm
38%
16mph
45 min Broadway Ride
Ally Love
Thursday 12/2/21 @ 4:55 PM
✅
395kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
310 kj
Tuesday 11/21/23
✅ 405 kj
Sunday 7/2/23
45 min Power Zone Endurance Classic Rock
Sam Yo
300 kj
Saturday 9/16/23
✅ 417 kj
Wednesday 10/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Thursday 8/31/23
✅ 577 kj
Sunday 8/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Friday 3/4/22
✅ 528 kj
Saturday 7/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Monday 3/27/23
✅ 754 kj
Saturday 4/24/21
60 min 80s Ride
Jenn Sherman
442 kj
Monday 3/20/23
✅ 518 kj
Sunday 3/19/23
45 min Power Zone Ride
Christine D'Ercole
337 kj
Thursday 8/25/22
✅ 477 kj
Thursday 8/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Friday 10/14/22
✅ 459 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
325 kj
Thursday 2/3/22
✅ 404 kj
Sunday 2/14/21
45 min Broadway Ride
Ally Love
248 kj
Tuesday 12/14/21
✅ 395 kj
Thursday 12/2/21