Shake and Bake

Workouts

Wednesday 3/24/21 @ 12:21 AM
kj
rpm
%
0mph
20 min Tabata Ride
Robin ArzΓ³n
Sunday 10/27/19 @ 12:6 AM
βœ…
153kj
58rpm
52%
16mph
Wednesday 3/17/21 @ 11:27 PM
168kj
66rpm
44%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
βœ…
209kj
81rpm
40%
17mph
Friday 2/19/21 @ 11:31 PM
151kj
66rpm
41%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/21/21 @ 11:55 PM
βœ…
181kj
66rpm
44%
15mph
Saturday 2/6/21 @ 2:29 PM
155kj
64rpm
42%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/15/21 @ 12:5 AM
βœ…
195kj
70rpm
43%
16mph
Wednesday 6/3/20 @ 9:58 PM
157kj
60rpm
46%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
βœ…
203kj
65rpm
44%
16mph
Thursday 5/7/20 @ 10:33 PM
βœ…
157kj
63rpm
44%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/11/20 @ 4:41 PM
130kj
52rpm
42%
11mph

Workouts

20 min Tabata Ride
Robin ArzΓ³n
kj
Wednesday 3/24/21
βœ… 153 kj
Sunday 10/27/19
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
168 kj
Wednesday 3/17/21
βœ… 209 kj
Wednesday 3/17/21
30 min BHM: Fresh Friday Ride
Denis Morton
151 kj
Friday 2/19/21
βœ… 181 kj
Sunday 2/21/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
155 kj
Saturday 2/6/21
βœ… 195 kj
Monday 2/15/21
30 min Speak Up Ride
Tunde Oyeneyin
157 kj
Wednesday 6/3/20
βœ… 203 kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 157 kj
Thursday 5/7/20
130 kj
Tuesday 2/11/20