Shake and Bake

Workouts

Thursday 1/19/23 @ 11:38 AM
113kj
64rpm
36%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 4:56 PM
✅
180kj
57rpm
50%
16mph
Friday 12/2/22 @ 1:47 AM
135kj
58rpm
43%
14mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/7/22 @ 11:27 PM
✅
141kj
56rpm
45%
15mph
Sunday 3/28/21 @ 3:33 PM
✅
68kj
64rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 9:49 PM
62kj
50rpm
56%
16mph
Friday 3/5/21 @ 12:27 AM
103kj
42rpm
50%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 11:17 PM
✅
190kj
62rpm
48%
17mph
Tuesday 2/9/21 @ 12:42 AM
225kj
0rpm
0%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Sunday 2/14/21 @ 5:22 PM
✅
247kj
63rpm
44%
15mph
Saturday 9/26/20 @ 1:58 PM
✅
334kj
72rpm
41%
15mph
60 min Feel Good Ride
Ally Love
Sunday 7/26/20 @ 3:28 PM
321kj
43rpm
58%
15mph
Wednesday 9/9/20 @ 9:47 AM
✅
120kj
71rpm
42%
16mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 10:10 PM
100kj
55rpm
49%
15mph
Thursday 7/9/20 @ 11:0 AM
✅
127kj
61rpm
48%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 4:33 PM
105kj
43rpm
59%
15mph
Monday 3/23/20 @ 8:58 PM
✅
193kj
61rpm
41%
14mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 3:35 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 9:29 PM
140kj
69rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/12/20 @ 1:13 AM
✅
184kj
55rpm
53%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
113 kj
Thursday 1/19/23
✅ 180 kj
Monday 1/16/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
135 kj
Friday 12/2/22
✅ 141 kj
Wednesday 12/7/22
10 min Climb Ride
Tunde Oyeneyin
✅ 68 kj
Sunday 3/28/21
62 kj
Thursday 1/21/21
30 min Megan Thee Stallion Ride
Kendall Toole
103 kj
Friday 3/5/21
✅ 190 kj
Tuesday 3/9/21
45 min 5-Year Anniversary Ride
Alex Toussaint
225 kj
Tuesday 2/9/21
✅ 247 kj
Sunday 2/14/21
60 min Feel Good Ride
Ally Love
✅ 334 kj
Saturday 9/26/20
321 kj
Sunday 7/26/20
20 min R&B Ride
Alex Toussaint
✅ 120 kj
Wednesday 9/9/20
100 kj
Tuesday 8/18/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 127 kj
Thursday 7/9/20
105 kj
Sunday 4/26/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 193 kj
Monday 3/23/20
kj
Sunday 6/14/20
30 min Hip Hop Ride
Alex Toussaint
140 kj
Saturday 1/11/20
✅ 184 kj
Sunday 1/12/20