Shake and Bake

Workouts

Thursday 7/2/20 @ 11:0 AM
129kj
70rpm
43%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 8/13/20 @ 7:40 PM
184kj
62rpm
54%
17mph
Thursday 6/16/22 @ 8:28 PM
82kj
74rpm
38%
15mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 2/26/23 @ 5:25 PM
121kj
75rpm
44%
17mph
Saturday 4/30/22 @ 5:58 PM
63kj
59rpm
42%
14mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/5/23 @ 11:7 PM
121kj
59rpm
52%
16mph
Wednesday 3/24/21 @ 12:21 AM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/1/20 @ 9:1 PM
175kj
67rpm
49%
17mph
Wednesday 3/17/21 @ 11:27 PM
168kj
66rpm
44%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:28 PM
332kj
73rpm
53%
20mph
Saturday 4/18/20 @ 3:10 PM
50kj
49rpm
51%
15mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 3:10 PM
78kj
49rpm
59%
15mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
129 kj
Thursday 7/2/20
184 kj
Thursday 8/13/20
15 min Tabata Ride
Tunde Oyeneyin
82 kj
Thursday 6/16/22
121 kj
Sunday 2/26/23
15 min R&B Ride
Tunde Oyeneyin
63 kj
Saturday 4/30/22
121 kj
Thursday 1/5/23
20 min Tabata Ride
Robin Arzón
kj
Wednesday 3/24/21
175 kj
Wednesday 4/1/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
168 kj
Wednesday 3/17/21
332 kj
Wednesday 3/17/21
10 min Climb Ride
Ben Alldis
50 kj
Saturday 4/18/20
78 kj
Saturday 4/18/20