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Shake and Bake
21cowboys
Aliso Viejo, CA
131 🔥
Beat geminisister609
VS
geminisister609
♊️👯💕
12
Beat 21cowboys
Workouts
Previous Workouts
Next Workouts
Wednesday 12/11/19 @ 3:35 AM
196
kj
73
rpm
42
%
17
mph
30 min Coldplay Ride
Emma Lovewell
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Saturday 1/14/23 @ 7:45 PM
✅
235
kj
77
rpm
44
%
18
mph
Wednesday 12/29/21 @ 11:33 PM
240
kj
55
rpm
44
%
13
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Monday 1/3/22 @ 2:2 PM
✅
258
kj
70
rpm
41
%
16
mph
Sunday 12/12/21 @ 10:49 PM
✅
232
kj
76
rpm
45
%
18
mph
30 min Holiday Party Ride
Kendall Toole
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Tuesday 12/14/21 @ 1:11 PM
173
kj
74
rpm
40
%
16
mph
Monday 8/9/21 @ 3:46 PM
✅
231
kj
70
rpm
47
%
18
mph
30 min 2000s Rock Ride
Ben Alldis
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Saturday 8/14/21 @ 8:59 PM
204
kj
87
rpm
38
%
17
mph
Friday 7/16/21 @ 1:36 AM
✅
148
kj
66
rpm
48
%
18
mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
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Saturday 7/17/21 @ 4:32 PM
123
kj
67
rpm
44
%
16
mph
Thursday 1/21/21 @ 6:27 PM
✅
229
kj
67
rpm
49
%
18
mph
30 min Wicked Ride
Leanne Hainsby
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Sunday 1/24/21 @ 5:24 PM
176
kj
75
rpm
40
%
16
mph
Wednesday 12/30/20 @ 5:28 PM
✅
254
kj
78
rpm
46
%
18
mph
30 min Calvin Harris Ride
Ben Alldis
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Saturday 1/2/21 @ 3:11 AM
208
kj
78
rpm
42
%
17
mph
Monday 4/27/20 @ 6:15 PM
✅
244
kj
51
rpm
45
%
13
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Monday 4/6/20 @ 12:44 PM
242
kj
64
rpm
43
%
15
mph
Monday 3/30/20 @ 11:21 PM
✅
233
kj
76
rpm
45
%
18
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 4/5/20 @ 5:11 PM
173
kj
67
rpm
43
%
16
mph
Monday 2/24/20 @ 5:52 PM
✅
194
kj
81
rpm
40
%
17
mph
30 min Sundays with Love
Ally Love
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Share
Monday 2/24/20 @ 1:26 PM
163
kj
74
rpm
40
%
15
mph
Previous Workouts
Next Workouts
21cowboys
Aliso Viejo, CA
131 🔥
Beat geminisister609
VS
geminisister609
♊️👯💕
12
Beat 21cowboys
Workouts
Previous Workouts
Next Workouts
30 min Coldplay Ride
Emma Lovewell
View Class
Share
196
kj
Wednesday 12/11/19
✅
235
kj
Saturday 1/14/23
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
240
kj
Wednesday 12/29/21
✅
258
kj
Monday 1/3/22
30 min Holiday Party Ride
Kendall Toole
View Class
Share
✅
232
kj
Sunday 12/12/21
173
kj
Tuesday 12/14/21
30 min 2000s Rock Ride
Ben Alldis
View Class
Share
✅
231
kj
Monday 8/9/21
204
kj
Saturday 8/14/21
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
View Class
Share
✅
148
kj
Friday 7/16/21
123
kj
Saturday 7/17/21
30 min Wicked Ride
Leanne Hainsby
View Class
Share
✅
229
kj
Thursday 1/21/21
176
kj
Sunday 1/24/21
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
✅
254
kj
Wednesday 12/30/20
208
kj
Saturday 1/2/21
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
244
kj
Monday 4/27/20
242
kj
Monday 4/6/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
233
kj
Monday 3/30/20
173
kj
Sunday 4/5/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
194
kj
Monday 2/24/20
163
kj
Monday 2/24/20
Previous Workouts
Next Workouts