Shake and Bake

Workouts

Wednesday 3/31/21 @ 3:59 PM
62kj
61rpm
48%
15mph
10 min Tabata Ride
Robin Arzón
Monday 6/13/22 @ 8:56 PM
✅
64kj
72rpm
54%
20mph
Wednesday 4/15/20 @ 10:27 PM
246kj
77rpm
46%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/21/18 @ 11:33 AM
✅
396kj
83rpm
52%
22mph
Monday 11/2/20 @ 11:36 PM
206kj
89rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 3:3 PM
✅
390kj
90rpm
48%
22mph
Friday 10/25/19 @ 12:55 AM
247kj
75rpm
47%
18mph
30 min The Jess King Experience
Jess King
Sunday 10/25/20 @ 1:50 PM
✅
256kj
79rpm
45%
19mph
Wednesday 10/30/19 @ 12:26 AM
239kj
77rpm
45%
18mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 10:32 PM
✅
360kj
83rpm
50%
21mph
Wednesday 4/4/18 @ 1:13 PM
78kj
73rpm
34%
13mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/30/18 @ 5:25 PM
✅
154kj
82rpm
42%
18mph

Workouts

10 min Tabata Ride
Robin Arzón
62 kj
Wednesday 3/31/21
✅ 64 kj
Monday 6/13/22
30 min The Greatest Showman Ride
Robin Arzón
246 kj
Wednesday 4/15/20
✅ 396 kj
Wednesday 11/21/18
30 min Halloween: Power Zone Ride
Matt Wilpers
206 kj
Monday 11/2/20
✅ 390 kj
Monday 11/2/20
30 min The Jess King Experience
Jess King
247 kj
Friday 10/25/19
✅ 256 kj
Sunday 10/25/20
30 min Rocky Horror Show Ride
Jess King
239 kj
Wednesday 10/30/19
✅ 360 kj
Wednesday 10/30/19
20 min Low Impact Ride
Alex Toussaint
78 kj
Wednesday 4/4/18
✅ 154 kj
Friday 3/30/18