Shake and Bake

Workouts

Monday 1/31/22 @ 1:3 AM
✅
233kj
76rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Saturday 11/26/22 @ 1:38 PM
kj
rpm
%
0mph
Thursday 11/25/21 @ 3:56 PM
✅
316kj
73rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/26/21 @ 9:50 AM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 2:22 AM
✅
217kj
82rpm
41%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 12:12 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 4:44 AM
✅
153kj
80rpm
43%
18mph
20 min Country Ride
Ally Love
Tuesday 1/5/21 @ 4:43 AM
kj
rpm
%
0mph
Saturday 1/9/21 @ 4:10 AM
✅
160kj
83rpm
42%
18mph
20 min 90s Ride
Emma Lovewell
Monday 1/4/21 @ 1:2 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 5:22 AM
✅
257kj
82rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 5:34 AM
kj
rpm
%
0mph
Sunday 11/8/20 @ 12:44 AM
✅
156kj
84rpm
41%
18mph
20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 11/3/20 @ 10:49 AM
kj
rpm
%
0mph
Friday 1/3/20 @ 5:38 AM
✅
186kj
81rpm
38%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/1/20 @ 8:40 PM
kj
rpm
%
0mph
Thursday 10/10/19 @ 1:32 AM
✅
95kj
79rpm
40%
16mph
15 min Pop Ride
Ally Love
Friday 9/27/19 @ 4:9 AM
kj
rpm
%
0mph
Sunday 7/21/19 @ 2:12 AM
✅
52kj
86rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Thursday 8/15/19 @ 10:43 AM
kj
rpm
%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 233 kj
Monday 1/31/22
kj
Saturday 11/26/22
45 min Turkey Burn Ride
Robin Arzón
✅ 316 kj
Thursday 11/25/21
kj
Friday 11/26/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 217 kj
Tuesday 5/11/21
kj
Tuesday 4/6/21
20 min Country Ride
Ally Love
✅ 153 kj
Monday 1/18/21
kj
Tuesday 1/5/21
20 min 90s Ride
Emma Lovewell
✅ 160 kj
Saturday 1/9/21
kj
Monday 1/4/21
30 min The Jess King Experience
Jess King
✅ 257 kj
Monday 11/9/20
kj
Friday 11/13/20
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 156 kj
Sunday 11/8/20
kj
Tuesday 11/3/20
30 min Hip Hop Ride
Robin Arzón
✅ 186 kj
Friday 1/3/20
kj
Wednesday 1/1/20
15 min Pop Ride
Ally Love
✅ 95 kj
Thursday 10/10/19
kj
Friday 9/27/19
10 min Low Impact Ride
Ally Love
✅ 52 kj
Sunday 7/21/19
kj
Thursday 8/15/19