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Shake and Bake
1womancarnival
βοΈ Denver βοΈ
1
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
79 π₯
Beat 1womancarnival
Workouts
Previous Workouts
Sunday 6/12/22 @ 5:52 PM
308
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 6/16/22 @ 11:6 PM
β
414
kj
88
rpm
42
%
19
mph
Saturday 1/8/22 @ 7:50 PM
304
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Wednesday 1/5/22 @ 10:43 PM
β
414
kj
93
rpm
41
%
19
mph
Sunday 4/11/21 @ 5:36 PM
420
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/13/21 @ 8:42 PM
β
574
kj
91
rpm
42
%
20
mph
Sunday 5/2/21 @ 9:59 PM
314
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/16/21 @ 9:58 PM
β
436
kj
86
rpm
45
%
20
mph
Wednesday 6/17/20 @ 12:59 PM
209
kj
73
rpm
43
%
17
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
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Share
Wednesday 6/17/20 @ 12:57 PM
β
324
kj
78
rpm
49
%
20
mph
Thursday 6/4/20 @ 1:1 PM
195
kj
77
rpm
42
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Wednesday 6/3/20 @ 9:57 PM
β
307
kj
88
rpm
46
%
20
mph
Sunday 4/7/19 @ 4:25 PM
213
kj
73
rpm
44
%
17
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
Thursday 4/9/20 @ 10:27 PM
β
308
kj
82
rpm
48
%
20
mph
Friday 2/7/20 @ 12:30 PM
216
kj
75
rpm
44
%
17
mph
30 min Pop Ride
Alex Toussaint
View Class
Share
Saturday 4/4/20 @ 1:59 PM
β
317
kj
86
rpm
47
%
20
mph
Saturday 3/28/20 @ 1:59 PM
209
kj
73
rpm
45
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/28/20 @ 1:55 PM
β
313
kj
81
rpm
49
%
20
mph
Friday 5/31/19 @ 12:42 AM
205
kj
78
rpm
42
%
17
mph
30 min Pop Ride
Ally Love
View Class
Share
Thursday 5/30/19 @ 4:25 PM
β
274
kj
83
rpm
45
%
19
mph
Previous Workouts
1womancarnival
βοΈ Denver βοΈ
1
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
79 π₯
Beat 1womancarnival
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
308
kj
Sunday 6/12/22
β
414
kj
Thursday 6/16/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
304
kj
Saturday 1/8/22
β
414
kj
Wednesday 1/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
420
kj
Sunday 4/11/21
β
574
kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
314
kj
Sunday 5/2/21
β
436
kj
Wednesday 6/16/21
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
209
kj
Wednesday 6/17/20
β
324
kj
Wednesday 6/17/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
195
kj
Thursday 6/4/20
β
307
kj
Wednesday 6/3/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
213
kj
Sunday 4/7/19
β
308
kj
Thursday 4/9/20
30 min Pop Ride
Alex Toussaint
View Class
Share
216
kj
Friday 2/7/20
β
317
kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
View Class
Share
209
kj
Saturday 3/28/20
β
313
kj
Saturday 3/28/20
30 min Pop Ride
Ally Love
View Class
Share
205
kj
Friday 5/31/19
β
274
kj
Thursday 5/30/19
Previous Workouts