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Shake and Bake
1womancarnival
☀️ Denver ☀️
4
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
170 🔥
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
Monday 10/10/22 @ 12:15 PM
307
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 10/20/22 @ 11:1 AM
✅
374
kj
83
rpm
43
%
18
mph
Sunday 10/16/22 @ 10:44 PM
326
kj
79
rpm
42
%
17
mph
45 min Pop Ride
Cody Rigsby
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Wednesday 10/19/22 @ 11:0 AM
✅
401
kj
75
rpm
48
%
19
mph
Friday 2/4/22 @ 7:44 PM
220
kj
84
rpm
41
%
17
mph
30 min 90s Ride
Cody Rigsby
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Thursday 1/20/22 @ 12:0 PM
✅
286
kj
71
rpm
52
%
20
mph
Saturday 6/5/21 @ 4:30 PM
650
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/28/21 @ 5:55 PM
✅
830
kj
89
rpm
43
%
19
mph
Friday 11/13/20 @ 12:32 AM
249
kj
78
rpm
46
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/23/21 @ 11:59 AM
✅
306
kj
76
rpm
51
%
20
mph
Friday 10/11/19 @ 6:36 PM
199
kj
75
rpm
43
%
17
mph
30 min Latin Celebration Ride
Cody Rigsby
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Monday 4/5/21 @ 10:59 AM
✅
258
kj
76
rpm
47
%
19
mph
Monday 11/23/20 @ 10:46 PM
425
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/16/20 @ 11:50 AM
✅
505
kj
88
rpm
41
%
19
mph
Thursday 9/17/20 @ 11:52 PM
226
kj
81
rpm
42
%
18
mph
30 min Together We Ride
Robin Arzón
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Thursday 10/22/20 @ 10:54 AM
✅
283
kj
80
rpm
48
%
19
mph
Wednesday 9/2/20 @ 12:20 PM
281
kj
85
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 9/3/20 @ 11:18 AM
✅
370
kj
88
rpm
41
%
18
mph
Sunday 9/22/19 @ 1:57 PM
407
kj
69
rpm
46
%
17
mph
60 min Football Pregame Ride
Jenn Sherman
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Share
Sunday 9/22/19 @ 1:59 PM
✅
467
kj
77
rpm
45
%
18
mph
Previous Workouts
Next Workouts
1womancarnival
☀️ Denver ☀️
4
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
170 🔥
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Monday 10/10/22
✅
374
kj
Thursday 10/20/22
45 min Pop Ride
Cody Rigsby
View Class
Share
326
kj
Sunday 10/16/22
✅
401
kj
Wednesday 10/19/22
30 min 90s Ride
Cody Rigsby
View Class
Share
220
kj
Friday 2/4/22
✅
286
kj
Thursday 1/20/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
650
kj
Saturday 6/5/21
✅
830
kj
Sunday 11/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
249
kj
Friday 11/13/20
✅
306
kj
Tuesday 11/23/21
30 min Latin Celebration Ride
Cody Rigsby
View Class
Share
199
kj
Friday 10/11/19
✅
258
kj
Monday 4/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
425
kj
Monday 11/23/20
✅
505
kj
Monday 11/16/20
30 min Together We Ride
Robin Arzón
View Class
Share
226
kj
Thursday 9/17/20
✅
283
kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
281
kj
Wednesday 9/2/20
✅
370
kj
Thursday 9/3/20
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
407
kj
Sunday 9/22/19
✅
467
kj
Sunday 9/22/19
Previous Workouts
Next Workouts