Shake and Bake

Workouts

Monday 10/10/22 @ 12:15 PM
307kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/20/22 @ 11:1 AM
374kj
83rpm
43%
18mph
Sunday 10/16/22 @ 10:44 PM
326kj
79rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 10/19/22 @ 11:0 AM
401kj
75rpm
48%
19mph
Friday 2/4/22 @ 7:44 PM
220kj
84rpm
41%
17mph
30 min 90s Ride
Cody Rigsby
Thursday 1/20/22 @ 12:0 PM
286kj
71rpm
52%
20mph
Saturday 6/5/21 @ 4:30 PM
650kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 5:55 PM
830kj
89rpm
43%
19mph
Friday 11/13/20 @ 12:32 AM
249kj
78rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/23/21 @ 11:59 AM
306kj
76rpm
51%
20mph
Friday 10/11/19 @ 6:36 PM
199kj
75rpm
43%
17mph
30 min Latin Celebration Ride
Cody Rigsby
Monday 4/5/21 @ 10:59 AM
258kj
76rpm
47%
19mph
Monday 11/23/20 @ 10:46 PM
425kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 11:50 AM
505kj
88rpm
41%
19mph
Thursday 9/17/20 @ 11:52 PM
226kj
81rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Thursday 10/22/20 @ 10:54 AM
283kj
80rpm
48%
19mph
Wednesday 9/2/20 @ 12:20 PM
281kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 11:18 AM
370kj
88rpm
41%
18mph
Sunday 9/22/19 @ 1:57 PM
407kj
69rpm
46%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/22/19 @ 1:59 PM
467kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 10/10/22
374 kj
Thursday 10/20/22
45 min Pop Ride
Cody Rigsby
326 kj
Sunday 10/16/22
401 kj
Wednesday 10/19/22
30 min 90s Ride
Cody Rigsby
220 kj
Friday 2/4/22
286 kj
Thursday 1/20/22
90 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Saturday 6/5/21
830 kj
Sunday 11/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
249 kj
Friday 11/13/20
306 kj
Tuesday 11/23/21
30 min Latin Celebration Ride
Cody Rigsby
199 kj
Friday 10/11/19
258 kj
Monday 4/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Monday 11/23/20
505 kj
Monday 11/16/20
30 min Together We Ride
Robin Arzón
226 kj
Thursday 9/17/20
283 kj
Thursday 10/22/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Wednesday 9/2/20
370 kj
Thursday 9/3/20
60 min Football Pregame Ride
Jenn Sherman
407 kj
Sunday 9/22/19
467 kj
Sunday 9/22/19