Shake and Bake

Workouts

Friday 4/14/23 @ 1:35 PM
✅
174kj
78rpm
38%
16mph
30 min H.E.R. Ride
Tunde Oyeneyin
Wednesday 4/5/23 @ 12:19 PM
167kj
67rpm
43%
16mph
Wednesday 12/21/22 @ 3:8 PM
113kj
71rpm
41%
16mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 2/15/23 @ 12:38 PM
✅
126kj
68rpm
44%
16mph
Thursday 3/11/21 @ 2:39 AM
✅
79kj
68rpm
49%
18mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 12:24 PM
75kj
61rpm
53%
18mph
Friday 3/5/21 @ 12:26 AM
216kj
74rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 11:31 AM
✅
254kj
67rpm
53%
18mph
Thursday 1/21/21 @ 11:54 PM
124kj
77rpm
41%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 12/18/20 @ 11:30 AM
✅
163kj
67rpm
51%
18mph
Monday 1/11/21 @ 2:51 PM
174kj
81rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:19 PM
✅
181kj
72rpm
41%
16mph
Tuesday 10/27/20 @ 2:14 PM
103kj
71rpm
43%
16mph
30 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/16/20 @ 10:52 AM
✅
112kj
68rpm
49%
17mph
Thursday 5/21/20 @ 12:14 AM
✅
234kj
77rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
222kj
75rpm
47%
17mph
Monday 3/9/20 @ 3:43 PM
189kj
71rpm
43%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 12:32 AM
✅
200kj
75rpm
43%
17mph
Tuesday 1/8/19 @ 1:0 PM
✅
148kj
63rpm
42%
14mph
30 min Hip Hop Ride
Ally Love
Tuesday 1/8/19 @ 11:33 AM
kj
rpm
%
0mph

Workouts

30 min H.E.R. Ride
Tunde Oyeneyin
✅ 174 kj
Friday 4/14/23
167 kj
Wednesday 4/5/23
20 min R&B Ride
Tunde Oyeneyin
113 kj
Wednesday 12/21/22
✅ 126 kj
Wednesday 2/15/23
10 min Climb Ride
Tunde Oyeneyin
✅ 79 kj
Thursday 3/11/21
75 kj
Tuesday 1/19/21
30 min Megan Thee Stallion Ride
Kendall Toole
216 kj
Friday 3/5/21
✅ 254 kj
Friday 3/5/21
20 min Afrobeats Ride
Tunde Oyeneyin
124 kj
Thursday 1/21/21
✅ 163 kj
Friday 12/18/20
30 min Power Zone Ride
Christine D'Ercole
174 kj
Monday 1/11/21
✅ 181 kj
Sunday 5/10/20
30 min Bike Bootcamp: Full Body
Jess Sims
103 kj
Tuesday 10/27/20
✅ 112 kj
Friday 10/16/20
30 min The Last Dance Ride
Alex Toussaint
✅ 234 kj
Thursday 5/21/20
222 kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
189 kj
Monday 3/9/20
✅ 200 kj
Monday 3/9/20
30 min Hip Hop Ride
Ally Love
✅ 148 kj
Tuesday 1/8/19
kj
Tuesday 1/8/19