Shake and Bake

Workouts

Monday 4/30/18 @ 12:31 PM
✅
496kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 3:48 PM
451kj
90rpm
43%
20mph
Monday 8/27/18 @ 11:35 AM
✅
541kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/29/18 @ 1:19 AM
499kj
92rpm
44%
20mph
Tuesday 8/7/18 @ 11:36 AM
✅
550kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/9/18 @ 11:3 PM
435kj
88rpm
43%
19mph
Wednesday 8/1/18 @ 11:40 AM
✅
527kj
82rpm
49%
21mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 7/31/18 @ 11:54 PM
446kj
88rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Monday 4/30/18
451 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Monday 8/27/18
499 kj
Wednesday 8/29/18
45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Tuesday 8/7/18
435 kj
Thursday 8/9/18
45 min Power Zone Max Ride
Denis Morton
✅ 527 kj
Wednesday 8/1/18
446 kj
Tuesday 7/31/18