Shake and Bake
Workouts
Tuesday 11/22/22 @ 11:35 AM
107kj
74rpm
44%
17mph
Monday 2/13/23 @ 4:42 PM
✅
161kj
68rpm
55%
20mph
Saturday 1/14/23 @ 10:55 AM
237kj
76rpm
46%
18mph
Thursday 12/29/22 @ 4:55 PM
✅
357kj
72rpm
55%
21mph
Saturday 7/9/22 @ 9:28 AM
281kj
75rpm
49%
19mph
Friday 7/8/22 @ 5:10 PM
✅
371kj
76rpm
54%
22mph
Tuesday 4/26/22 @ 2:31 PM
196kj
77rpm
47%
20mph
Tuesday 4/26/22 @ 2:33 PM
✅
255kj
74rpm
56%
22mph
Monday 1/3/22 @ 11:25 AM
246kj
82rpm
43%
18mph
Tuesday 12/28/21 @ 4:54 PM
✅
387kj
78rpm
54%
22mph
Monday 9/30/19 @ 11:46 PM
360kj
79rpm
45%
18mph
Saturday 9/28/19 @ 1:52 PM
✅
657kj
80rpm
57%
23mph
Saturday 9/10/16 @ 2:28 PM
424kj
76rpm
43%
17mph
Tuesday 4/9/19 @ 3:38 PM
✅
797kj
76rpm
56%
22mph
Thursday 10/4/18 @ 9:0 AM
294kj
77rpm
42%
17mph
Sunday 9/30/18 @ 1:12 PM
✅
655kj
76rpm
58%
23mph
Tuesday 7/3/18 @ 9:10 AM
284kj
70rpm
52%
19mph
Tuesday 7/3/18 @ 2:36 PM
✅
404kj
68rpm
61%
22mph
Friday 9/23/16 @ 8:48 AM
88kj
80rpm
38%
16mph
Thursday 1/18/18 @ 2:19 PM
✅
203kj
77rpm
56%
22mph
Workouts
237
kj
Saturday 1/14/23
246
kj
Monday 1/3/22
294
kj
Thursday 10/4/18
88
kj
Friday 9/23/16