Shake and Bake

Workouts

Thursday 12/21/23 @ 11:12 AM
116kj
61rpm
40%
13mph
30 min Paramount Holiday Ride
Kendall Toole
Friday 12/22/23 @ 5:21 PM
207kj
79rpm
41%
17mph
Monday 12/4/23 @ 12:47 PM
128kj
61rpm
42%
14mph
30 min Move As One Ride
Multiple Instructors
Sunday 12/3/23 @ 9:40 PM
232kj
82rpm
42%
18mph
Sunday 2/13/22 @ 1:22 PM
129kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 4:58 PM
194kj
77rpm
42%
16mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
116 kj
Thursday 12/21/23
207 kj
Friday 12/22/23
30 min Move As One Ride
Multiple Instructors
128 kj
Monday 12/4/23
232 kj
Sunday 12/3/23
30 min XOXO, Cody
Cody Rigsby
129 kj
Sunday 2/13/22
194 kj
Friday 2/18/22