Shake and Bake

Workouts

Thursday 9/10/20 @ 10:34 PM
293kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:21 PM
✅
322kj
0rpm
40%
17mph
Thursday 11/12/20 @ 10:10 PM
313kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 11:17 PM
✅
315kj
81rpm
41%
17mph
Saturday 5/29/21 @ 10:27 PM
✅
430kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:20 PM
278kj
73rpm
34%
13mph
Saturday 5/15/21 @ 9:40 PM
✅
305kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 10:12 PM
295kj
79rpm
40%
17mph
Tuesday 4/20/21 @ 12:8 AM
✅
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:0 PM
298kj
84rpm
39%
17mph
Thursday 11/26/20 @ 6:45 PM
✅
330kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:29 PM
323kj
86rpm
39%
17mph
Saturday 11/14/20 @ 3:12 PM
✅
440kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 9:13 PM
417kj
85rpm
39%
17mph
Tuesday 11/10/20 @ 11:34 PM
✅
204kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 11:40 AM
154kj
86rpm
34%
15mph
Saturday 10/10/20 @ 9:37 PM
420kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 8:25 PM
✅
426kj
81rpm
40%
17mph
Saturday 11/30/19 @ 10:36 PM
294kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 8:17 PM
✅
328kj
80rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
293 kj
Thursday 9/10/20
✅ 322 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Thursday 11/12/20
✅ 315 kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Saturday 5/29/21
278 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Saturday 5/15/21
295 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Tuesday 4/20/21
298 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Thursday 11/26/20
323 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Saturday 11/14/20
417 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 204 kj
Tuesday 11/10/20
154 kj
Saturday 6/20/20
60 min Power Zone Ride
Matt Wilpers
420 kj
Saturday 10/10/20
✅ 426 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
294 kj
Saturday 11/30/19
✅ 328 kj
Monday 9/21/20