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Shake and Bake
1lmichele
#PZP #StL #PSG
63 🔥
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
52
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Thursday 9/10/20 @ 10:34 PM
293
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/9/20 @ 9:21 PM
✅
322
kj
0
rpm
40
%
17
mph
Thursday 11/12/20 @ 10:10 PM
313
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/14/21 @ 11:17 PM
✅
315
kj
81
rpm
41
%
17
mph
Saturday 5/29/21 @ 10:27 PM
✅
430
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/26/21 @ 8:20 PM
278
kj
73
rpm
34
%
13
mph
Saturday 5/15/21 @ 9:40 PM
✅
305
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/12/21 @ 10:12 PM
295
kj
79
rpm
40
%
17
mph
Tuesday 4/20/21 @ 12:8 AM
✅
312
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 8:0 PM
298
kj
84
rpm
39
%
17
mph
Thursday 11/26/20 @ 6:45 PM
✅
330
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/23/20 @ 9:29 PM
323
kj
86
rpm
39
%
17
mph
Saturday 11/14/20 @ 3:12 PM
✅
440
kj
90
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 9:13 PM
417
kj
85
rpm
39
%
17
mph
Tuesday 11/10/20 @ 11:34 PM
✅
204
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 6/20/20 @ 11:40 AM
154
kj
86
rpm
34
%
15
mph
Saturday 10/10/20 @ 9:37 PM
420
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 8:25 PM
✅
426
kj
81
rpm
40
%
17
mph
Saturday 11/30/19 @ 10:36 PM
294
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/21/20 @ 8:17 PM
✅
328
kj
80
rpm
42
%
18
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
63 🔥
Beat rugbybeastmom
VS
rugbybeastmom
KingstonOntario
52
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
293
kj
Thursday 9/10/20
✅
322
kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
313
kj
Thursday 11/12/20
✅
315
kj
Monday 6/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
430
kj
Saturday 5/29/21
278
kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
305
kj
Saturday 5/15/21
295
kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
312
kj
Tuesday 4/20/21
298
kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
330
kj
Thursday 11/26/20
323
kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
440
kj
Saturday 11/14/20
417
kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
204
kj
Tuesday 11/10/20
154
kj
Saturday 6/20/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
420
kj
Saturday 10/10/20
✅
426
kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
294
kj
Saturday 11/30/19
✅
328
kj
Monday 9/21/20
Previous Workouts
Next Workouts