Shake and Bake
Workouts
Saturday 11/19/22 @ 7:15 PM
268kj
87rpm
36%
16mph
Monday 7/20/20 @ 8:38 PM
✅
680kj
88rpm
52%
23mph
Monday 12/14/20 @ 5:12 PM
205kj
92rpm
37%
17mph
Wednesday 7/31/19 @ 4:24 PM
✅
385kj
88rpm
49%
22mph
Saturday 11/12/22 @ 7:33 PM
252kj
84rpm
36%
16mph
Thursday 9/29/22 @ 5:59 PM
✅
587kj
80rpm
53%
22mph
Sunday 11/24/19 @ 6:25 PM
276kj
81rpm
38%
16mph
Tuesday 8/31/21 @ 3:55 PM
✅
626kj
88rpm
51%
23mph
Sunday 6/13/21 @ 7:26 PM
kj
rpm
%
0mph
Monday 6/7/21 @ 3:59 PM
✅
660kj
93rpm
50%
23mph
Thursday 4/22/21 @ 1:37 AM
339kj
87rpm
40%
18mph
Tuesday 2/9/21 @ 5:18 PM
✅
640kj
86rpm
52%
23mph
Saturday 10/17/20 @ 2:21 PM
203kj
91rpm
37%
17mph
Wednesday 10/14/20 @ 4:10 PM
✅
431kj
89rpm
51%
23mph
Monday 5/11/20 @ 7:47 PM
204kj
87rpm
38%
17mph
Monday 2/3/20 @ 4:26 PM
✅
434kj
88rpm
52%
23mph
Wednesday 7/17/19 @ 11:19 PM
326kj
83rpm
38%
17mph
Monday 7/13/20 @ 4:49 PM
✅
669kj
89rpm
50%
22mph
Sunday 6/10/18 @ 2:50 PM
318kj
79rpm
37%
15mph
Saturday 5/26/18 @ 4:38 PM
✅
583kj
82rpm
46%
20mph
Workouts
205
kj
Monday 12/14/20
252
kj
Saturday 11/12/22
276
kj
Sunday 11/24/19
339
kj
Thursday 4/22/21
203
kj
Saturday 10/17/20
204
kj
Monday 5/11/20
326
kj
Wednesday 7/17/19
318
kj
Sunday 6/10/18