Shake and Bake

Workouts

Thursday 2/27/20 @ 3:52 PM
61kj
69rpm
44%
16mph
10 min Climb Ride
Ally Love
Wednesday 4/8/20 @ 10:18 PM
✅
176kj
84rpm
57%
25mph
Thursday 4/29/21 @ 12:0 PM
78kj
0rpm
0%
0mph
30 min Hip Hop Ride
Ally Love
Saturday 5/1/21 @ 12:0 PM
✅
383kj
78rpm
53%
22mph
Monday 2/15/21 @ 2:56 PM
160kj
73rpm
39%
15mph
30 min 90s Pop Ride
Ally Love
Thursday 2/4/21 @ 12:55 PM
✅
437kj
81rpm
55%
23mph
Sunday 8/23/20 @ 3:31 PM
18kj
19rpm
36%
4mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/24/20 @ 12:15 PM
✅
443kj
83rpm
54%
23mph
Friday 7/3/20 @ 1:1 PM
67kj
65rpm
33%
12mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
628kj
83rpm
53%
23mph
Saturday 6/6/20 @ 2:48 PM
195kj
69rpm
44%
16mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Thursday 5/28/20 @ 4:33 PM
✅
400kj
84rpm
55%
24mph
Monday 6/1/20 @ 3:0 PM
81kj
60rpm
45%
15mph
15 min Pop Ride
Ally Love
Friday 5/29/20 @ 10:45 PM
✅
223kj
81rpm
56%
23mph
Friday 2/7/20 @ 3:7 PM
116kj
70rpm
42%
16mph
20 min Feel Good Ride
Ally Love
Thursday 2/6/20 @ 11:51 PM
✅
275kj
80rpm
53%
22mph
Saturday 11/30/19 @ 12:13 PM
131kj
71rpm
43%
16mph
20 min HIIT Ride
Ally Love
Tuesday 12/3/19 @ 2:37 AM
✅
260kj
83rpm
51%
22mph
Thursday 11/14/19 @ 2:42 PM
41kj
75rpm
38%
15mph
20 min Hip Hop Ride
Ally Love
Monday 11/18/19 @ 12:4 PM
✅
250kj
79rpm
52%
22mph

Workouts

10 min Climb Ride
Ally Love
61 kj
Thursday 2/27/20
✅ 176 kj
Wednesday 4/8/20
30 min Hip Hop Ride
Ally Love
78 kj
Thursday 4/29/21
✅ 383 kj
Saturday 5/1/21
30 min 90s Pop Ride
Ally Love
160 kj
Monday 2/15/21
✅ 437 kj
Thursday 2/4/21
30 min Intervals & Arms Ride
Ally Love
18 kj
Sunday 8/23/20
✅ 443 kj
Monday 8/24/20
45 min All For One Ride
Multiple Instructors
67 kj
Friday 7/3/20
✅ 628 kj
Thursday 7/2/20
30 min HIIT & Hills Ride: Live from Home
Ally Love
195 kj
Saturday 6/6/20
✅ 400 kj
Thursday 5/28/20
15 min Pop Ride
Ally Love
81 kj
Monday 6/1/20
✅ 223 kj
Friday 5/29/20
20 min Feel Good Ride
Ally Love
116 kj
Friday 2/7/20
✅ 275 kj
Thursday 2/6/20
20 min HIIT Ride
Ally Love
131 kj
Saturday 11/30/19
✅ 260 kj
Tuesday 12/3/19
20 min Hip Hop Ride
Ally Love
41 kj
Thursday 11/14/19
✅ 250 kj
Monday 11/18/19