Shake and Bake
Workouts
Saturday 1/20/24 @ 5:49 PM
38kj
31rpm
48%
10mph
Friday 1/19/24 @ 12:26 PM
✅
191kj
78rpm
47%
19mph
Friday 12/8/23 @ 10:28 PM
77kj
29rpm
58%
11mph
Tuesday 12/12/23 @ 12:1 PM
✅
227kj
70rpm
45%
17mph
Thursday 2/16/23 @ 6:43 PM
73kj
29rpm
56%
11mph
Wednesday 2/15/23 @ 1:38 PM
✅
241kj
75rpm
45%
18mph
Thursday 12/22/22 @ 10:49 PM
55kj
35rpm
57%
13mph
Wednesday 1/4/23 @ 3:8 PM
✅
143kj
87rpm
44%
20mph
Saturday 12/17/22 @ 12:12 AM
60kj
26rpm
57%
10mph
Sunday 12/18/22 @ 12:51 PM
✅
211kj
75rpm
43%
17mph
Wednesday 11/23/22 @ 12:33 PM
35kj
28rpm
57%
11mph
Sunday 11/27/22 @ 2:52 PM
✅
85kj
71rpm
40%
16mph
Saturday 11/19/22 @ 12:48 PM
37kj
28rpm
59%
11mph
Sunday 11/20/22 @ 12:29 PM
✅
247kj
78rpm
44%
18mph
Thursday 9/15/22 @ 12:3 AM
30kj
31rpm
49%
10mph
Monday 11/7/22 @ 2:0 PM
✅
125kj
81rpm
43%
18mph
Thursday 9/22/22 @ 10:36 PM
41kj
24rpm
51%
8mph
Friday 9/16/22 @ 12:55 PM
✅
273kj
87rpm
43%
19mph
Thursday 3/17/22 @ 1:45 PM
71kj
36rpm
47%
11mph
Wednesday 2/9/22 @ 1:56 PM
✅
202kj
82rpm
40%
17mph
Workouts
77
kj
Friday 12/8/23
35
kj
Wednesday 11/23/22