Shake and Bake

Workouts

Sunday 12/10/23 @ 5:27 PM
kj
rpm
%
0mph
30 min Holiday Ride
Ally Love
Tuesday 12/12/23 @ 2:27 PM
✅
303kj
84rpm
46%
20mph
Wednesday 8/10/22 @ 4:56 PM
27kj
30rpm
48%
9mph
15 min Low Impact Ride
Alex Toussaint
Friday 10/21/22 @ 2:10 PM
✅
124kj
88rpm
41%
18mph
Sunday 9/12/21 @ 6:21 PM
51kj
32rpm
53%
11mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/12/21 @ 3:33 PM
✅
203kj
86rpm
46%
20mph
Tuesday 10/15/19 @ 11:29 AM
82kj
40rpm
45%
11mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 10:27 AM
✅
220kj
67rpm
47%
17mph
Thursday 12/10/20 @ 7:3 PM
44kj
25rpm
45%
7mph
30 min Holiday Ride
Denis Morton
Tuesday 12/15/20 @ 8:15 PM
✅
342kj
85rpm
48%
21mph
Sunday 4/14/19 @ 12:56 AM
✅
50kj
43rpm
47%
12mph
15 min 80s Ride
Denis Morton
Monday 6/29/20 @ 2:47 PM
kj
rpm
%
0mph
Thursday 11/7/19 @ 1:20 AM
83kj
36rpm
42%
9mph
45 min Tabata Ride
Tunde Oyeneyin
Thursday 11/7/19 @ 3:2 PM
✅
322kj
75rpm
44%
17mph
Sunday 10/13/19 @ 3:33 PM
89kj
38rpm
43%
10mph
45 min Sundays with Love
Ally Love
Monday 10/14/19 @ 2:5 PM
✅
365kj
82rpm
44%
18mph
Friday 10/11/19 @ 1:1 AM
56kj
38rpm
41%
9mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:59 AM
✅
215kj
78rpm
42%
17mph
Saturday 10/5/19 @ 5:7 PM
31kj
31rpm
35%
6mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/6/19 @ 10:56 AM
✅
240kj
76rpm
45%
18mph

Workouts

30 min Holiday Ride
Ally Love
kj
Sunday 12/10/23
✅ 303 kj
Tuesday 12/12/23
15 min Low Impact Ride
Alex Toussaint
27 kj
Wednesday 8/10/22
✅ 124 kj
Friday 10/21/22
20 min 90s Ride
Cody Rigsby
51 kj
Sunday 9/12/21
✅ 203 kj
Tuesday 10/12/21
30 min Pitbull Ride
Ally Love
82 kj
Tuesday 10/15/19
✅ 220 kj
Friday 10/11/19
30 min Holiday Ride
Denis Morton
44 kj
Thursday 12/10/20
✅ 342 kj
Tuesday 12/15/20
15 min 80s Ride
Denis Morton
✅ 50 kj
Sunday 4/14/19
kj
Monday 6/29/20
45 min Tabata Ride
Tunde Oyeneyin
83 kj
Thursday 11/7/19
✅ 322 kj
Thursday 11/7/19
45 min Sundays with Love
Ally Love
89 kj
Sunday 10/13/19
✅ 365 kj
Monday 10/14/19
30 min The Jess King Experience
Jess King
56 kj
Friday 10/11/19
✅ 215 kj
Friday 10/11/19
30 min Live DJ Ride
Cody Rigsby
31 kj
Saturday 10/5/19
✅ 240 kj
Sunday 10/6/19