Shake and Bake
Workouts
Wednesday 5/3/23 @ 6:4 PM
24kj
29rpm
56%
11mph
Thursday 5/4/23 @ 11:17 AM
✅
71kj
88rpm
38%
17mph
Sunday 5/9/21 @ 10:47 PM
90kj
35rpm
44%
10mph
Sunday 5/9/21 @ 2:57 PM
✅
464kj
82rpm
47%
20mph
Friday 3/26/21 @ 12:1 PM
42kj
42rpm
41%
10mph
Wednesday 3/31/21 @ 10:3 AM
✅
176kj
91rpm
40%
19mph
Monday 1/27/20 @ 12:0 PM
78kj
30rpm
46%
9mph
Monday 1/27/20 @ 11:57 AM
✅
417kj
77rpm
48%
19mph
Tuesday 12/3/19 @ 12:30 PM
22kj
37rpm
45%
10mph
Tuesday 12/3/19 @ 12:18 PM
✅
155kj
81rpm
43%
18mph
Saturday 5/18/19 @ 9:33 PM
103kj
38rpm
46%
11mph
Monday 10/22/18 @ 9:22 PM
✅
482kj
81rpm
49%
20mph
Monday 4/8/19 @ 10:30 AM
47kj
41rpm
46%
11mph
Monday 4/8/19 @ 9:51 AM
✅
333kj
84rpm
41%
18mph
Tuesday 1/29/19 @ 11:31 AM
61kj
51rpm
45%
14mph
Tuesday 1/29/19 @ 10:54 AM
✅
423kj
81rpm
46%
19mph
Sunday 1/6/19 @ 5:47 PM
✅
72kj
48rpm
38%
10mph
Thursday 10/18/18 @ 9:56 AM
kj
rpm
%
0mph
Monday 11/26/18 @ 9:14 PM
122kj
48rpm
40%
11mph
Saturday 2/17/18 @ 10:55 AM
✅
312kj
81rpm
41%
17mph
Workouts
90
kj
Sunday 5/9/21