Shake and Bake

Workouts

Monday 12/11/23 @ 11:58 PM
87kj
30rpm
57%
11mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Friday 1/19/24 @ 10:15 PM
✅
202kj
73rpm
44%
17mph
Wednesday 11/8/23 @ 12:35 AM
38kj
23rpm
60%
9mph
20 min R&B Ride
Alex Toussaint
Monday 7/24/23 @ 9:44 PM
✅
140kj
74rpm
44%
17mph
Friday 3/10/23 @ 6:28 PM
41kj
29rpm
58%
11mph
15 min 90s Pop Ride
Hannah Frankson
Wednesday 3/15/23 @ 1:4 AM
✅
110kj
77rpm
44%
18mph
Tuesday 12/28/21 @ 3:38 PM
29kj
30rpm
49%
9mph
15 min R&B Ride
Hannah Frankson
Wednesday 12/29/21 @ 2:27 AM
✅
119kj
78rpm
44%
18mph
Wednesday 6/23/21 @ 12:25 PM
22kj
33rpm
49%
10mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 11/16/21 @ 5:40 PM
✅
73kj
91rpm
38%
18mph
Thursday 8/19/21 @ 1:11 PM
49kj
47rpm
33%
9mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/31/21 @ 9:49 PM
✅
197kj
93rpm
36%
17mph
Thursday 7/22/21 @ 2:19 PM
✅
37kj
31rpm
47%
9mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 7/16/21 @ 9:40 PM
kj
rpm
%
0mph
Thursday 7/15/21 @ 12:59 PM
✅
41kj
31rpm
57%
11mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 7/14/21 @ 9:5 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 3:12 PM
✅
42kj
36rpm
45%
10mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 1:35 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 11:49 AM
✅
46kj
38rpm
46%
11mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 9:12 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
87 kj
Monday 12/11/23
✅ 202 kj
Friday 1/19/24
20 min R&B Ride
Alex Toussaint
38 kj
Wednesday 11/8/23
✅ 140 kj
Monday 7/24/23
15 min 90s Pop Ride
Hannah Frankson
41 kj
Friday 3/10/23
✅ 110 kj
Wednesday 3/15/23
15 min R&B Ride
Hannah Frankson
29 kj
Tuesday 12/28/21
✅ 119 kj
Wednesday 12/29/21
10 min Low Impact Ride
Alex Toussaint
22 kj
Wednesday 6/23/21
✅ 73 kj
Tuesday 11/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
49 kj
Thursday 8/19/21
✅ 197 kj
Tuesday 8/31/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 37 kj
Thursday 7/22/21
kj
Friday 7/16/21
15 min Hip Hop Ride
Alex Toussaint
✅ 41 kj
Thursday 7/15/21
kj
Wednesday 7/14/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 42 kj
Monday 4/12/21
kj
Sunday 4/11/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 46 kj
Monday 3/29/21
kj
Thursday 3/25/21