Shake and Bake

Workouts

Tuesday 1/25/22 @ 3:56 PM
36kj
31rpm
47%
9mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 11:34 AM
✅
115kj
0rpm
0%
0mph
Friday 9/17/21 @ 12:56 PM
43kj
19rpm
50%
6mph
30 min Tabata Ride
Alex Toussaint
Monday 10/4/21 @ 5:20 PM
✅
135kj
0rpm
0%
0mph
Sunday 9/12/21 @ 1:36 PM
✅
79kj
36rpm
49%
11mph
30 min 2000s Ride
Alex Toussaint
Monday 9/13/21 @ 10:27 AM
kj
rpm
%
0mph
Thursday 1/7/21 @ 3:9 PM
✅
79kj
33rpm
44%
9mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 12:10 AM
kj
rpm
%
0mph
Sunday 11/8/20 @ 12:19 PM
✅
70kj
30rpm
45%
8mph
45 min Intervals & Arms Ride
Alex Toussaint
Saturday 12/12/20 @ 1:32 AM
kj
rpm
%
0mph
Saturday 10/10/20 @ 8:40 PM
✅
80kj
32rpm
46%
9mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/12/20 @ 1:58 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 2:5 PM
45kj
38rpm
45%
10mph
20 min Feel Good Ride
Ally Love
Friday 3/13/20 @ 11:16 PM
✅
123kj
0rpm
0%
0mph
Sunday 3/29/20 @ 4:2 PM
✅
67kj
39rpm
45%
11mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 1:32 AM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 11:56 AM
✅
65kj
36rpm
45%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 9:26 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 1:55 PM
140kj
41rpm
45%
11mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 10:54 PM
✅
317kj
0rpm
0%
0mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
36 kj
Tuesday 1/25/22
✅ 115 kj
Monday 3/7/22
30 min Tabata Ride
Alex Toussaint
43 kj
Friday 9/17/21
✅ 135 kj
Monday 10/4/21
30 min 2000s Ride
Alex Toussaint
✅ 79 kj
Sunday 9/12/21
kj
Monday 9/13/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 79 kj
Thursday 1/7/21
kj
Tuesday 1/12/21
45 min Intervals & Arms Ride
Alex Toussaint
✅ 70 kj
Sunday 11/8/20
kj
Saturday 12/12/20
45 min Club Bangers Ride
Alex Toussaint
✅ 80 kj
Saturday 10/10/20
kj
Monday 10/12/20
20 min Feel Good Ride
Ally Love
45 kj
Wednesday 6/3/20
✅ 123 kj
Friday 3/13/20
30 min Sundays with Love
Ally Love
✅ 67 kj
Sunday 3/29/20
kj
Monday 3/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 65 kj
Tuesday 4/21/20
kj
Sunday 4/12/20
45 min Club Bangers Ride
Alex Toussaint
140 kj
Saturday 3/14/20
✅ 317 kj
Saturday 3/14/20