Shake and Bake
Workouts
Saturday 7/3/21 @ 12:18 PM
61kj
31rpm
50%
10mph
Monday 10/25/21 @ 1:19 AM
✅
238kj
71rpm
48%
18mph
Saturday 3/26/22 @ 3:20 PM
26kj
35rpm
50%
11mph
Saturday 3/19/22 @ 4:46 PM
✅
77kj
70rpm
46%
17mph
Saturday 3/13/21 @ 12:44 PM
63kj
35rpm
45%
10mph
Monday 7/19/21 @ 2:30 AM
✅
243kj
73rpm
48%
18mph
Tuesday 3/30/21 @ 4:55 PM
68kj
41rpm
43%
10mph
Monday 3/29/21 @ 11:23 PM
✅
249kj
75rpm
47%
18mph
Monday 10/26/20 @ 7:13 PM
48kj
60rpm
33%
11mph
Saturday 1/16/21 @ 2:29 PM
✅
181kj
83rpm
45%
19mph
Sunday 1/3/21 @ 12:10 AM
37kj
32rpm
46%
9mph
Wednesday 12/23/20 @ 8:47 PM
✅
153kj
76rpm
45%
18mph
Friday 8/2/19 @ 5:29 PM
92kj
43rpm
45%
12mph
Saturday 5/9/20 @ 4:0 PM
✅
177kj
77rpm
40%
16mph
Tuesday 8/25/20 @ 11:27 PM
63kj
34rpm
46%
10mph
Monday 8/24/20 @ 11:31 PM
✅
227kj
77rpm
45%
18mph
Wednesday 7/22/20 @ 11:25 PM
113kj
37rpm
47%
11mph
Wednesday 7/22/20 @ 11:30 PM
✅
337kj
79rpm
43%
18mph
Tuesday 4/28/20 @ 1:21 PM
21kj
35rpm
45%
10mph
Wednesday 4/29/20 @ 11:44 PM
✅
52kj
68rpm
41%
15mph