Shake and Bake
Workouts
Friday 1/7/22 @ 3:3 PM
41kj
34rpm
47%
10mph
Sunday 1/9/22 @ 11:23 PM
✅
64kj
79rpm
30%
12mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Wednesday 8/12/20 @ 11:31 PM
✅
252kj
80rpm
45%
19mph
Monday 6/15/20 @ 2:8 PM
44kj
36rpm
45%
10mph
Saturday 7/25/20 @ 5:9 PM
✅
128kj
75rpm
41%
16mph
Friday 6/19/20 @ 3:45 PM
33kj
31rpm
45%
9mph
Saturday 7/25/20 @ 4:16 PM
✅
179kj
81rpm
45%
19mph
Tuesday 3/24/20 @ 2:33 PM
21kj
38rpm
44%
10mph
Friday 5/29/20 @ 8:39 PM
✅
61kj
88rpm
36%
16mph
Thursday 12/5/19 @ 7:26 PM
69kj
38rpm
45%
10mph
Saturday 1/11/20 @ 8:26 PM
✅
186kj
87rpm
37%
16mph
Wednesday 1/1/20 @ 10:59 AM
60kj
35rpm
44%
10mph
Wednesday 1/1/20 @ 5:59 PM
✅
218kj
87rpm
39%
17mph
Tuesday 9/17/19 @ 9:2 PM
81kj
34rpm
44%
9mph
Saturday 7/8/17 @ 10:4 PM
✅
437kj
84rpm
46%
19mph
Saturday 8/3/19 @ 6:44 PM
68kj
37rpm
45%
10mph
Sunday 8/11/19 @ 3:42 PM
✅
225kj
80rpm
43%
18mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Friday 8/2/19 @ 1:5 AM
✅
198kj
81rpm
34%
14mph
Workouts
60
kj
Wednesday 1/1/20
99
kj
Thursday 7/4/19