Shake and Bake
Workouts
Sunday 7/18/21 @ 11:27 AM
63kj
33rpm
48%
10mph
Thursday 7/29/21 @ 1:17 PM
✅
183kj
63rpm
46%
16mph
Saturday 12/26/20 @ 1:48 PM
41kj
41rpm
45%
11mph
Sunday 7/25/21 @ 2:33 PM
✅
107kj
70rpm
46%
17mph
Saturday 7/17/21 @ 11:28 AM
43kj
33rpm
49%
10mph
Monday 7/19/21 @ 3:40 PM
✅
140kj
65rpm
47%
17mph
Monday 6/7/21 @ 11:26 PM
103kj
43rpm
49%
13mph
Tuesday 6/8/21 @ 8:41 AM
✅
125kj
60rpm
42%
14mph
Sunday 11/3/19 @ 12:56 PM
33kj
37rpm
45%
10mph
Tuesday 9/24/19 @ 11:15 AM
✅
112kj
74rpm
44%
18mph
Friday 10/25/19 @ 10:59 AM
94kj
36rpm
45%
10mph
Wednesday 10/23/19 @ 10:27 PM
✅
358kj
57rpm
55%
18mph
Saturday 10/12/19 @ 5:26 PM
29kj
37rpm
42%
10mph
Thursday 10/24/19 @ 11:57 PM
✅
121kj
60rpm
53%
18mph
Sunday 9/29/19 @ 12:31 PM
64kj
38rpm
43%
10mph
Wednesday 8/21/19 @ 9:47 AM
✅
200kj
71rpm
44%
17mph
Wednesday 9/11/19 @ 11:28 PM
120kj
40rpm
45%
11mph
Wednesday 9/11/19 @ 11:24 PM
✅
303kj
60rpm
50%
17mph
Thursday 5/9/19 @ 12:42 PM
73kj
52rpm
37%
11mph
Tuesday 5/7/19 @ 9:57 PM
✅
167kj
62rpm
45%
15mph
Workouts
94
kj
Friday 10/25/19
120
kj
Wednesday 9/11/19