Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:59 AM
82kj
39rpm
47%
11mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/9/22 @ 12:26 AM
✅
234kj
0rpm
0%
0mph
Thursday 2/10/22 @ 12:59 AM
106kj
35rpm
57%
13mph
30 min Swizz Beatz Ride
Alex Toussaint
Friday 2/18/22 @ 12:32 AM
✅
172kj
0rpm
0%
0mph
Thursday 12/19/19 @ 7:1 PM
36kj
39rpm
44%
11mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 9/3/21 @ 12:51 AM
✅
114kj
0rpm
0%
0mph
Tuesday 10/6/20 @ 11:30 AM
43kj
36rpm
45%
10mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/15/21 @ 11:16 PM
✅
172kj
0rpm
0%
0mph
Saturday 8/1/20 @ 1:36 PM
48kj
34rpm
45%
10mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/1/21 @ 12:19 AM
✅
205kj
0rpm
0%
0mph
Monday 4/19/21 @ 2:41 PM
32kj
28rpm
45%
8mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 4/16/21 @ 9:44 PM
✅
126kj
0rpm
0%
0mph
Wednesday 2/3/21 @ 1:22 PM
88kj
34rpm
45%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 11:53 PM
✅
322kj
0rpm
0%
0mph
Sunday 3/7/21 @ 12:43 PM
37kj
31rpm
45%
9mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 3:5 PM
✅
152kj
0rpm
0%
0mph
Tuesday 6/30/20 @ 10:48 AM
31kj
30rpm
46%
9mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 2/24/21 @ 10:48 PM
✅
136kj
0rpm
0%
0mph
Sunday 2/7/21 @ 5:1 PM
✅
45kj
37rpm
45%
10mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:57 PM
kj
rpm
%
0mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
82 kj
Tuesday 3/1/22
✅ 234 kj
Wednesday 3/9/22
30 min Swizz Beatz Ride
Alex Toussaint
106 kj
Thursday 2/10/22
✅ 172 kj
Friday 2/18/22
15 min Move for More: Tabata Ride
Alex Toussaint
36 kj
Thursday 12/19/19
✅ 114 kj
Friday 9/3/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
43 kj
Tuesday 10/6/20
✅ 172 kj
Tuesday 6/15/21
30 min Hip Hop Ride
Tunde Oyeneyin
48 kj
Saturday 8/1/20
✅ 205 kj
Saturday 5/1/21
20 min HIIT Ride
Tunde Oyeneyin
32 kj
Monday 4/19/21
✅ 126 kj
Friday 4/16/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
88 kj
Wednesday 2/3/21
✅ 322 kj
Sunday 3/28/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
37 kj
Sunday 3/7/21
✅ 152 kj
Saturday 3/6/21
20 min Go Canada! Ride
Cody Rigsby
31 kj
Tuesday 6/30/20
✅ 136 kj
Wednesday 2/24/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 45 kj
Sunday 2/7/21
kj
Sunday 2/7/21