Shake and Bake
Workouts
Monday 3/23/20 @ 10:18 AM
40kj
41rpm
44%
11mph
Wednesday 1/27/21 @ 10:10 AM
✅
105kj
83rpm
39%
17mph
Saturday 12/26/20 @ 2:5 PM
44kj
36rpm
45%
10mph
Wednesday 12/30/20 @ 10:31 PM
✅
122kj
84rpm
37%
16mph
Saturday 1/5/19 @ 5:18 PM
89kj
54rpm
39%
12mph
Wednesday 6/26/19 @ 9:17 AM
✅
196kj
81rpm
40%
17mph
Monday 9/28/20 @ 12:59 PM
13kj
25rpm
49%
8mph
Saturday 10/3/20 @ 7:24 PM
✅
104kj
76rpm
48%
19mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Wednesday 7/1/20 @ 9:58 PM
✅
259kj
80rpm
45%
19mph
Friday 2/14/20 @ 3:53 PM
47kj
29rpm
45%
8mph
Sunday 6/7/20 @ 10:53 AM
✅
226kj
73rpm
45%
17mph
Sunday 5/3/20 @ 4:25 AM
80kj
40rpm
45%
11mph
Friday 5/1/20 @ 1:59 PM
✅
213kj
89rpm
39%
17mph
Monday 3/9/20 @ 5:3 AM
69kj
38rpm
45%
10mph
Friday 3/27/20 @ 2:44 AM
✅
183kj
81rpm
38%
16mph
Monday 12/9/19 @ 12:16 PM
27kj
40rpm
45%
11mph
Tuesday 12/31/19 @ 10:49 AM
✅
56kj
83rpm
37%
16mph
Saturday 8/3/19 @ 12:37 PM
67kj
36rpm
45%
10mph
Monday 12/23/19 @ 2:13 PM
✅
188kj
80rpm
39%
16mph
Workouts
44
kj
Saturday 12/26/20
89
kj
Saturday 1/5/19
80
kj
Sunday 5/3/20