Shake and Bake
Workouts
Monday 11/23/20 @ 2:1 PM
37kj
34rpm
45%
9mph
Saturday 1/30/21 @ 6:56 PM
✅
168kj
72rpm
48%
19mph
Friday 1/1/21 @ 4:38 PM
93kj
37rpm
44%
10mph
Saturday 1/2/21 @ 7:35 PM
✅
358kj
68rpm
49%
18mph
Tuesday 10/13/20 @ 11:5 AM
30kj
30rpm
45%
8mph
Thursday 7/2/20 @ 11:37 AM
✅
154kj
80rpm
43%
18mph
Tuesday 10/6/20 @ 11:48 PM
21kj
36rpm
42%
9mph
Wednesday 10/7/20 @ 11:53 AM
✅
195kj
67rpm
45%
17mph
Thursday 8/13/20 @ 11:45 AM
58kj
34rpm
46%
10mph
Sunday 8/23/20 @ 5:37 PM
✅
270kj
80rpm
45%
19mph
Saturday 5/9/20 @ 11:29 AM
65kj
36rpm
45%
10mph
Saturday 5/9/20 @ 12:53 PM
✅
231kj
72rpm
46%
18mph
Thursday 2/6/20 @ 2:18 AM
50kj
32rpm
45%
9mph
Friday 2/7/20 @ 2:55 PM
✅
212kj
74rpm
44%
17mph
Thursday 1/23/20 @ 4:41 AM
34kj
31rpm
46%
9mph
Thursday 1/23/20 @ 2:52 AM
✅
133kj
73rpm
43%
17mph
Monday 9/16/19 @ 8:28 PM
56kj
33rpm
46%
9mph
Tuesday 7/30/19 @ 12:8 PM
✅
230kj
70rpm
47%
18mph
Saturday 7/20/19 @ 10:36 AM
81kj
41rpm
46%
11mph
Wednesday 7/31/19 @ 12:10 PM
✅
220kj
71rpm
46%
18mph
Workouts
30
kj
Tuesday 10/13/20
65
kj
Saturday 5/9/20
81
kj
Saturday 7/20/19